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I just bought some whey protein powder the other day and have had some the past two days at breakfast. This morning the chocolate peanut butter one I made added up to over 300 calories, so it's a start!
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Bump for the morning.
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Whatever your minimum is. :) My biggest problem is I forget to eat. I get wrapped up in what I'm doing with the kids or around the house and before I know it, BAM it's bedtime and I've hardly eaten anything!
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Thanks everybody!
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Great job!
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I got some good suggestions here: https://www.myfitnesspal.com/topics/show/1016029-struggling-to-meet-the-minimum-but-want-to-reach-1350
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Short on time but wanted to reply IRT drinks. I gave up my 5 a day Diet Coke habit a month and a half ago, cold turkey. Since, I've been drinking one cup of hot rooibos tea in the morning, one glass of decaf ice tea a day and the rest of he day water. I tried one little sip of Diet Coke last week and yuck!
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Thank you and these are all great tips. I love the thought of possibly not being cold ALL. THE. TIME. anymore. I have been freezing since it started being air conditioner time again. DH likes to keep it on 70* and I'm a popsicle at that temperature!
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We do. I've never stepped foot in it before, though. I'll have to check it out. They were $1.99 each when I bought one last week. I think they were on sale, though. I was going to buy one this week but every last one they had was super mushy so I passed. I like those Wholly Guacamole snack packs. They're good mixed with a…
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Where does one get protein powder? Need to research this, too! LOL
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I'm petite, too. Always have been. I'm 5'1", very slender shoulders and a short torso. While hovering in the high 120 range is great for most people, it had me looking short and squat.
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Hm....the local natural food store has a bulk foods room and I swear I saw walnuts in there today. I'll have to check next time I go. I can buy a teeny weeny amount then and try them that way.
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My favorite way to use EVOO right now is to toss 1 cup salad greens, 1.5 oz chicken (only because I can't fit more lol), 1/8 c feta, 1/8 cranberries, drizzled with 2 tsp EVOO then stuffed into a pita pocket. YUM.
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Ok, so ideas mentioned thus far: -Avocado (yum--I do these once or twice a week, but they're pricey!) -Nuts (The only nuts I like are pistachios, peanuts and cashews....I've TRIED to like almonds but I just can't! 3 options is better than none, though!) -Few more Hershey Kisses (I like this suggestion ;) I've been having…
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Tired. ;) I have more energy since I started eating more. I don't take 3 hour naps with my kids in the middle of the afternoon anymore....and that's still not reaching 1200 most days....so I can imagine how much energy I'll have once I can get my nutrition where it needs to be! I've been exercising at least 30 minutes a…
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Ok, I've got a list of routines, websites and apps to look at and research this evening, it looks like. Thanks for the input everyone.
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Ok, totally didn't mean to open a can of worms. LOL. Consider me a completely clueless, total newb just starting to dip her toe into something other than cardio. Cardio is how I lost 20 pounds before our last child, but that alone is not really cutting it this time around, so I'm trying to expand my horizons and shake…
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Thank you. This was helpful. I'll check out dumbbell handles/weight plates.
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I will check it out. Just a note that you could have cut out your previous posts by saying you don't recommend 5-15 pound weights as they are not helpful, to try out this app as a cheap alternative. No need for the snarky posts before this one.
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Considering the fact I can barely lift a gallon of milk chest high, starting small and building up is going to have to do.
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Yes I realize the treadmill and step aerobics are not strength training, thank you. The machines in the circuit were strength training, though and I will not have access to those. I currently have no weights of any kind at my house, nor will I have access to any, so buying something will have to suffice. I am a SAHM with…