zLeaDr Member

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  • I trained a 190 pound deaf Great Dane solely with hand signals and methods that create a sense of vibration. And my current Rottie is signal trained. If you start now, using signal and reward training, the behavior will be second nature. You can create your own, but here's a few to get you started: SIT - Hold your hand…
    in Any Pitbull owners? :) Rescued a 6 wk old deaf puppy <3 Advice? Comment by zLeaDr February 2015
  • Hmmm. Isn't peanut butter it's own food group? And, perhaps the foundation of the pyramid? :wink: I agree with our fellow MFP-ers above: So long as you track with measurement accuracy, you should be fine.
    in How much peanut butter is too much peanut butter? Comment by zLeaDr January 2014
  • I've had pedometers that were never very accurate, but I got a Fitbit for Christmas and LOVE it. There are multiple versions, but the Zip (most inexpensive) works just fine and is supremely accurate. The advantage is the constant feedback and the ability to synchronize with your MFP account. The unit is also a great…
    in thoughts on pedometers? Comment by zLeaDr January 2014
  • Hello . . . I joined the Y in November and started a schedule of daily classes Monday to Saturday. These are about 50-55 minutes, and I'm usually in the first or second class each morning (step, kickboxing, other cardio/sculpt, etc., varies by day). I also got a Fitbit Zip for Christmas and have been tracking my activity…
    in Introduce yourself Comment by zLeaDr January 2014
  • Nutrient dense crunchy or leafy veggies . . . raw brocoli, zucchini, spinach, etc. If you make a salad, use fresh lemon or lime juice or a seasoned rice wine vinegar (15 calories) instead of dressing. If you go over, you'll be satisfied and will have made healthy choices. Also, a flavorful fortified drink, such as Vitamin…
    in I'm starving. What can I do with my last 66 calories? Comment by zLeaDr January 2014
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