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l like the phrase -"If you want it, you'll have to earn it" it's probably a good check on if you REALLY want something or just... ya know... kinda want it. I like your snacking plan. I think it is super important to be honest with yourself about what your weaknesses are, and also be honest about what you really are willing…
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I've been prone to middle of the night eating - I even made a mfp meal called '2am'. I usually count it in the morning after, that way you have a chance to make up for it during the day by taking an extra walk or something. Speaking of middile of the night eating .... One thing I found out thru a recent dr's visit is that…
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I'm in - late but caught up now! I'm starting girly but I'm going to try and sneak some manly ones in as well. We'll see how it goes.
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I'm in - a day behind but I'm in. Day 1 - Done ---> ouch !
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Thanks ladies! It's good to 'really' be here and stop lurking in the background.
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nice.