bluecrush84 Member

Add more fiber and water...for me, having a large spinach salad daily works great. You can add more fiber in different ways

You know, for me it depends on the squash...I am not a fan of spaghetti squash...but I love acorn, butternut and kombucha squash....those are a bit closer to a sweet potato taste

Get a reasonable and doable plan. No stress. Get your daily calories or macros set, then set a workout plan. Keep it simple. Then do it. Stop thinking about the past and just focus on right now. Then do it.

I have had to sleep with a pillow between my knees for my back, but I have now discovered if I don't sleep with my pillow legs, my knees knock together and bruise now that I have lost a lot of weight.

You really should call out the person who said the lie in front of your friend and squash it. Otherwise there may be a level of doubt. But your friend taking the bait maybe a bad omen. But she is your friend, give her a second chance.

It felt great. I feel a little sore but good. I will be going back today.

I do hot yoga an average of 5-7 days a week. First time I ever did yoga I thought I was going pass out. If you d yoga consistently you will eventually notice subtle changes to your body. Yoga tends to give a lean toned physique. It improves you posture and builds your lean muscle tissue. The more you do yoga, the better…

My knee jerk reaction was to say yes...but after thinking about it I said no. If that happens to me again, I will offer to call and pay for a cab for the stranger. Googled people getting robbed after stopping to help someone and there are quite a few stories, even people getting killed. Thanks for the responses.

He hung up on you...serious lack of respect....red flag...sounds like he is testing the waters of abuse...seeing how much you will let him push you around...next time it will be a rough yank of your arm, or throwing you in the car in a fit of jealous rage. Save yourself the abuse and stop talking to this guy.

You said you want advice....then you say you are not looking for advice...I don't understand what info you need? Do you want info on how to stop bingeing or on how to offset eating too much. Stop binging on weekends: stop restricting your diet throughout the week, eat whatever you want as long as it meets your calorie…

Homemade ginger tea works for me.

How tall is David Spade Frost donuts hours of operation

You can have McDonald's once in a while. Just work it into your calories and try to burn an extra 500-1000 calories. I would go to McDonald's but after I eat a Big Mac, fries and drink, I am still hungry....and that's almost all of my daily calories. So I just make a healthy version of Mickey D's Instead of a Big Mac I…

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'You are so lucky you are naturally skinny....you can eat whatever you want and not gain weight...I have tried EVERYTHING but I can't lose weight' Me 'have you tried counting calories or weighing your food?' Repulsed look in their eyes 'I can't to do that, I would go crazy counting my calories...' sigh Me 'okay.'

Whenever I don't feel like going to the gym or taking the stairs in my head I just say PUSH! Idk...it just works for me. PUSH!

Find a online calculator to estimate how many calories you should be eating to maintain your weight on a sedentary lifestyle. That will give you an idea of how many calories you should be eating to maintain. Then cut 250-500 calories per day. That would put you at 1/2 to 1 lbs per week. Just on your diet alone. I don't eat…

Here is one of my previous posts.

You probably should consult a nutritionalist that will work with you to hone in on your diet and see what is preventing you from losing weight. You may need to cut your daily calories by 200-450.

Go back to counting calories or learn portion control. Calorie counting works and you won't feel deprived. You can have pizza...as long as it fits into your calorie count. Stick to it. Consistency is the key. I prefer calorie counting because I can eat whatever I want and lose weight. I started last year at 230lbs. I am…

Yoga daily Meditation Tea, no milk or sugar Water with crystal light A large low calorie breakfast example: 2 eggs, 2 English muffins, unsweetened almond milk and turkey bacon Halo top, after dinner dessert Eat more protein Low calorie alternatives of the foods you like. YouTube is a Mecca for healthy options. Write down…

1st scenario: they probably did not mean any harm by it, 200lbs was extreme for her personal self and she expressed her feeling regarding pregnancy weight gain, which can be a lot. Some women hardly add weight while others blow up. I would not take it personal. 2nd scenario: that guy is a damn fool. He barges into your…

Got myself a waffle maker a few months ago. Love it. I use Kodiak power cakes mix Love it with fresh ground peanut butter and low calorie maple syrup so yummy

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Gummy candy...ooh so chewy

Here is my perspective: 'Don't *kitten* where you eat.' I don't like flirting or dating in places I need and have to go to frequently such as work, yoga studio, and the gym. Those places need to remain drama free. Meeting people at my sanctuaries can be good but if it goes bad then I will feel awkward going there and the…

My first yoga class was a DVD 12 years ago, I still use and I recommend. It is mild and she is a great instructor. Candlelight Yoga by Sarah Ivanhoe. The key to not hating yoga is to remember If it hurts...stop...back out...your body will let you know when it is ready...just listen...the only requirement is that you breath…

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Great work, keep it up.

I had sciatica last year due to a back injury....lifting at work. Losing weight helped a lot, I also did hot yoga daily. You ask your specialist if yoga may help.