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Most of what is on that list is correct....but remember like anything else you can eat some foods on that list...just do it in moderation. I give myslef at least one day a week to cheat. So when I decide to eat steak I can eat the ribeye....remember one good day doesn't make you skinny and one bad day doesn't make you fat.…
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You should have smoething to eat before you workout to fuel your workout and you should have some protein with in 30 minutes after your workout.
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Take 1/2 cup frozen strawberries and 1/2 cup of frozen blueberries and 1 tbsp of Agave nectar and let it thaw in the refrigerator over night........makes a great sweet snack....Agave Nectar is low Glycimic and sweeter than sugar:)
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Next time you see a hot guy....make sure your hubby knows you were looking:)
