jaqian

DailyMail is a rag, don't pay any attention to it.

its all good :D

Thanks lads :)

Is this thread only for Texans or can a lil ole paddy from Ireland join in lol? Rob from Dublin here and my weakness is everything in sight. Terrible at snacking. Managed to drag my weight down from 19st down to 14st 7lb (or 203lb in American) looking for MFP to help lose another 1.5/ 2st :) Work in an office but cycle to…

I was eating store own versions of Special K or Bran Flakes but found there are less calories in two slices of toast so stopped eating cereal.

Everyday keeps me focused. ItTrack it on the Libra app (Android) and its great to see the (mostly) downward direction of the graph and have back filled it with my weight that I used to track on a spreadsheet. With gaps it goes back to 2007. Its great for motivation for when I fall of the wagon or onto the chuck wagon :)…

Handy to know, thanks. Feel free to add me. I know how you feel when I first started exercising I could barely breath and at 19st and a 44in waist I had no energy to run after my son and later my daughter. I too am new here although I've come a longer way round. I've lost over 5st over about five years by cutting down on…