sskitka Member

Add me*** if you can

B) If you can please add me I am also restarting

If you know how please add me

I don't know what's wrong with MFP but I think its broken I can't add anyone and I am in need of active encouraging friends... Seems the site is more interested in adds than actually allowing conversation and pals to help meet goals.... If anyone knows how and can please add me....

with sodium kick out the cans, kick out the hams. No frozen TV dinners or processed foods. Frozen or fresh.... a good level is like 2000mg of sodium a day. You must have some sodium to maintain homeostasis.

Life is a journey it's a lot of ups and downs. You could have eaten more calories.... You could have purged... you could have done a lot of things but I pray for 1 you didn't. If you did then first things first forgive yourself. If we are going to change our lives in better health and eating habits. We must have a Grace…

String cheese, Emeralds cocoa powder almonds 100 Cal packs, 1 cup high fiber cereal- semisweet chocolate melted and mix cereal in it home made trail mix. Pecan halves with a small apple. Fiber one chocolate oat bar. Yummy yum yum. LOL (*)

You can do it!

(*) <3 (*) <3 :|

As a girls night out yep..

Very inspiring... I can do it too. I will do it, one day at a time

I also recommend lots of lotion to the belly as skin care will help the elasticity of the skin as you loose. I have seen it done I hope it still can be done. I am trying anyways

Whats a dead lift like a Clean & Jerk??

Most important thing is for you to look objectively at the situation. You have good choices at McD's... Its all about your choices. 1st you made a great decision that today you would be mindful of the type and amount of food you consume in a day. I was way way way over but I never gave up cause this is a tool to help you…

I am seriously considering it as well... have only heard great things with it. Helps motivate you to get going.

You must feel amazing... You look great. It's awesome.

Wow what an accomplishment I hope to achieve this one day as well. YOU CAN DO THIS!!! KEEP RUNNING!

Mine is definately that I am a stress eater and I allow my stress to get out of control and I will eat to console... Then end up back in my mindless eating habits that pack on the pounds.. And I have NEVER reached my goal yet and I have had this goal since 10th grade that's like 12 years now.... I need some help I think.

At this point I am so big and hate they way I look so much that I just can't bring myself to take any pictures... Dude I am not even attractive to my boyfriend that lives in the same house as me. IDK maybe soon just now now

I agree and yes I am joking and thought that she was too.

... When you gain back all you lost and then more on top of that?

I have a few the most recent was from a 'Professional" so she called her self.... I went in for some severe female issues and she all she could come up with was, "You are 300 pounds with all the hormones what do you expect!" with her tone and look I could have reached across her desk and slapped the sh** out of her. To…

Hi I'm an RN and from what I believe, If your heart is beating an extra beat yes FIND OUT WHY but it is also working harder and burning more calories... 170's not healthy to maintain for long periods of time, just be careful but the work your heart does equals calories burned so yes you can eat your calories back safely.

Hi Melanie, I'm Sara from Florida and I too know and am where you are and hoping to get to something much healthier. I weighed in last a 300# and this is the heaviest I have EVER been in my life. My goal is to be a healthy well toned 180. I have been the "BIG" girl all my life but now its out of control. I guess I am what…