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Thank you all for your great suggestions! I love the ideas of starting out slower...i think i wind up discouraging myself because i launch into these crazy workout routines that I can't stick to since they're too long or too demanding. If I start out slow AND get a workout buddy i'm sure it could become more of a habit in…
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Hi! I went out to dinner last night and wound up feeling really down on myself for a good part of today since I went over my daily limit...you just have to remind yourself that it's NOT the end of the world and that you're going to get back on track the next day. Things like that happen...unless they happen every day don't…
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O man...binging is by far my WORST habit to overcome...I find myself binging when I'm around ****ty food in general...any time I'm out to eat it's like I use it as a license to over eat...pizza, greasy stuff, desserts...I've gotten better and it really helps to surround myself and ONLY go out with people who don't share…
