Miff2373

A nice juicy rib eye steak is my treat once a week. It keeps me focused knowing that I can have this treat!:drinker:

I have been told that little but often is the best way! So if your 'nibbling' means that you keep from getting too hungry it must be a good thing. I know a nutritionalist who has 6 small meals a day!! Also I have been told not to wait until I am 'very hungry' as you tend to eat more if you leave big gaps between meals. As…

:drinker: :drinker:

I'm new as well just finding my way around the site. I don't want to weigh myself as well until I have my weigh in down at my local as a few friends and I are doing this together.