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Ok thank you, that clears it up. I haven't been eating more on days I've been exercising, but I will try to from now on. What are core exercises? Can you give me an example please? (I'm new to this, before now I NEVER exercised). Thanks!
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Hi, I am currently nursing my 11 week old, and also have a 16 month old. Before I had my first son I was 121 lbs, and when I fell pregnant with my second I was only down to 143 lbs. I have lost all of the weight from this pregnancy (currently 141 lbs), but I'd like to get back to what I was before I started having babies.…
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I find it very hard to eat more. I usually eat a piece of toast for breakfast, a sandwich for lunch, and meat potato and veg for dinner. And then I snack during the day on fruit, nuts, or even other snacks if I'm craving them like biscuits etc. But I find that if I snack too much then I'm just not hungry for lunch, so I…
