We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
We're kind of similar! Height: 5'3.5 CW: 144 Goal: 130 Age: 26
-
It sounds like you are doing enough cardio. You probably should just start incorporating 3 days of weights/strength training into your exercise for about 20-30mins a day. Once your build muscle you will burn more fat and lose weight faster. A lot of women worry about getting bulky from strength/weights training but you…
-
Zumba is awesome, especially for someone like me who loves to dance, I get tons of excercise without even knowing it! I did classes 6 times a week all last summer included in my gym membership. After I went on vacation in September I just couldn't get back into the groove of things and I didn't do any excercise for 4…
