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We're kind of similar! Height: 5'3.5 CW: 144 Goal: 130 Age: 26
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It sounds like you are doing enough cardio. You probably should just start incorporating 3 days of weights/strength training into your exercise for about 20-30mins a day. Once your build muscle you will burn more fat and lose weight faster. A lot of women worry about getting bulky from strength/weights training but you…
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Zumba is awesome, especially for someone like me who loves to dance, I get tons of excercise without even knowing it! I did classes 6 times a week all last summer included in my gym membership. After I went on vacation in September I just couldn't get back into the groove of things and I didn't do any excercise for 4…
