dungardove

Hi there, I'm from Tipp-on this for nearly a year but weight is still pretty much the same as when I started:cry: :cry: . Vest best of luck on MFP, people are so friendly and supportive. I'm off track at the moment but am going to try to eat fairly right over Christmas but intend going back on track on 1st of January.…

oh Janet, I hear you. I'm so good during the day, I sicken myself:grumble::grumble: but on the strike of 8pm the hunger gremlins set in and I can't be filled. Currently, I'm also in weight watchers so I eat a lot of my daily allowance in the evening. Recently I've discovered that Murray MInts are not that high in calories…

A lecturer, when explaining stress management to an audience, Raised a glass of water and asked, 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, it's not a…

Fabulous achievement, well done. I also hike in Ireland-no waterfalls like yours though :(

Congrats, you are the best :flowerforyou:

Very best of luck:flowerforyou:

Hi Caroline, I'm from Ireland and joined this site in Jan. Feel free to add me.:flowerforyou:

Best of luck with new healthy eating plan. This site is amazing and people are so friendly and helpful. I've been struggling with a sluggish metabolism et al for about 8 years. I've done every known diet and a few hair-brained ones of my own. A couple of weeks ago I had a blood test to see if there were any foods that were…

Thank you so much, just what I needed to hear today-was on verge of giving up. Good luck to you too :flowerforyou:

I hear your pain, I'm the very same, truly sick of walking every day and sticking to my calorie allowance but not a move on the weight. Someone suggested I eat all my calorie allowance which I'm currently doing. Hopefully that will work.

Hang in there and don't lose faith. I went to an obesity clinic and they told me it's more important to get eating patterns under control than worry about excercise so you can concentrate on them for next few weeks while you heal. Best of luck :flowerforyou:

Ha ha, thanks for comments everyone. There is so much hype about them at the moment, I rented one for a week. It sounds good ok but it's supposed to be an excercise device!!! You have to stand on the vibro plate and the vibrations transfer through the muscles in your entire body. The Vibration plate causes your muscles to…

My name is dun gar dubh. I live in an area called dungar and dubh is gaeilge for black-pronounced dove as in the bird. Dungar Dubh is my dog's kennel name!

Somewhere over the Rainbow!!

Crisps, crisps & more crisps..cheese & onion, ready salted, BBQ, any flavour, any time!!!!!

I hear you! I'm the very same but I can stay motivated during the week but come the WEEKEND, it's like a green light goes on to eat,and to keep on eating. Strange thing happed last night, I felt a binge coming on (horrible day in work-work piled on me & I ws near breaking point) so while I was planning on what to eat, I…

Hi, I'm a couple of weeks in MFP now and loving the site. It's so user-friendly and the people are so helpful and encouraging. Best of luck with your goal. Feel free to add me as a friend if you wish. Martina from Ireland:flowerforyou:

I've my food diary open if you'd like to add my as a friend. Best of luck with weight loss:flowerforyou:

Welcome to MFP, it's a lovely site and every one is so friendly. Feel free to add me as a friend if you wish. Very best of luck. Martina from Ireland :flowerforyou:

DJ Tiesto for me too believe it or not!!! Techno music makes me feel like I can walk or run forever...... :bigsmile:

Best of luck with the challenge Laura. I'm also new and find this site so easy to track food and exercise. Martina in Ireland:flowerforyou:

Good job-congrats on reaching your goal. I hope have the luck of the Irish and reach my goal this August.

Hi, Welcome to MFP! I'm 5 days on this site and loving it. Very best of luck :flowerforyou:

I'm so glad you said that. I walked for 25 mins last night at 5.5km at various inclines ranging up to 5 and I thought treadmill said I burnt 223 cals but only got 170+ on this. Hopefully we'll lose all the more at the end of the month:huh:

Hi Pen, I suffer from anxiety also and recently I went to an Eating Disorder and Obesity Management Clinic in Ireland. The trainer gave me some very helpful tips on dealing with anxiety and healthy eating. She said to cut out all diet sodas and coffee as both were triggers that increase anxiety and to eat every 3 hours as…

I'm in:happy: