spatticus Member

Well I don't workout till about 2 o'clock so not eating is not an option, but I usually eat at noon instead if one like today. Still feeling it even now though ugh.

I didn't say anything was wrong with you and I'm not trying to diagnose anything....im saying 1) you don't understand why SOME people feel bad when they eat bad because you don't have their diet...the cleaner you eat the worse you will feel when you don't eat clean. Thats pretty simple. The more "in moderation" you eat the…

I guess we agree to disagree! Clean eating IS that important and health beneficial. You can't say eating fast food every once in a while doesn't effect your health because it does. And you can certainly still go out and participate with friends ECT but order a salad or whatever. To choooose to eat fast food sometimes…

What do you mean increase your chances of feeling bad? Just don't eat the stuff and you won't feel bad...are you saying there's no way of possibly staying away from fast food so why even try? I dont understand.

once you've stayed away from unhealthy/processed/fast food long enough you will relate! I don't eat a lot of red meat and its been that way for a few years. Now when I eat it I feel pretty terrible. Once your body is used to the good stuff and you realize how good you could feel, you won't want to go back. But just cutting…

Ya this isn't really what I was asking...ive done 30 day shred and ripped in 30 and they do come with free meal plans but this is a little different like a personal trainer type thing.

You can actually order your breadsticks "dry" meaning no butter and it saves a lot of cals. The minestrone soup is low cal high fiber like around 100 cals per bowl aaand you can order fat free dressing on your salad. You can eat where you want people!

I got mine at Meijer...they also had things like fish sticks and chickenless chicken patties for adults.

Congrats!! That's a great accomplishment!

The reason why if you look back in my diary and see 400-500 calories left over in a day is because right before I posted this question I changed my goals and upped my calories. Even going backwards in my diary I guess it changes every day in the past too. But until today my goal was set at 1200. I always ate that minimum…

Jillian Michael's 30 Day Shred or Ripped in 30 work# everything and is only 20 minutes long. She also has one called no more trouble zones that obviously works on trouble spots! Make sure whatever you do you combine cardio with strength training/toning.

Oops replied twice

Ya I've been through the shred and I'm half way through her ripped in 30. Maybe its just because I'm a D cup! I'll try more back exercises thanks!

I'm 5'8.5" and started at 180 right after I had my baby. 140 is my current goal and I have 9 more pounds to go. Not worried about getting to a highschool weight like some people - I'm a woman now! Lol 140 would be nice but a lot of toning needs to happen too. Medium/small frame hourglass shape.

Agave nectar! Even my husband will drink it. Depending on how much you sweeten it its about 15 cals for 24 ounces. Sometimes I add frozen raspberries too.

I'm in!

Stoneyfield organic is soooo yummy! They have some with Carmel or chocolate on the bottom! And I just bought a big tub of BaNilla flavor for smoothies and yogurt pops!

Don't beat yourself up! A special treat like that is worth not missing imo. Especially if you can still fit it into your calories. If you've been doing great for months give yourself a break! And look at it this way...the more you eat the faster it will be gone lol!

ken's steakhouse light poppyseed dressing is the best! I put that over romaine and any fruit I want. I also love to make Greek salad. Feta, green pepper, red onion, olives and light Greek dressing.

Anybody else??

Lipton makes green tea bags, I don't mean instant. I was drinking yogi but I make a big pitcher of iced tea at a time which takes at least 6 tea bags, too expensive!

I heard they have a new lighter grilled menu...somethings with pineapple and things like that :-)

I suffer from it at night. Excersizing in the evening helps and popping some magnesium right before bed virtually makes it dissapear!

Mmm thanks guys!

I'll leave it to the pros to answer this but your net seems really really low! You need to give your body the fuel it needs.

Search the forums and Google vibrams. They should be about the same thing. People have been running in vibrams a lot longer.

I recently read in a magazine that sex doesn't burn nearly as many calories as we think. It would have to be some kinda workout and would be more like yoga/strength training than cardio. I guess you could wear a heart rate monitor! Haha

Ya I already looked at caloriesperhour but they don't have a 5.5 mph either just jumps from 5.2 to 6 like this site does. I'm not too worried about the few extra calories but I just wanted to know if there was a reason

I have no idea what the calories burned are though...thats why I need it in the database lol

I agree! My mom's brunch line-up is souffles, scones, fruit salad and carrot cake! I'm definitely gonna fill up on fruit salad but seeing as how I AM a mom im going to enjoy the day too =) im going to excersize and make sure my other meals are light. Portions are key!