spatticus Member

Found some more info, looks like its basically eggs/fruit or yogurt for breakfast, salad for lunch and grilled lean meat with veggies for dinner and yogurt for snack. Sticking to this alone would make anyone loose weight!

Can you really only get the book from his website? My library doesn't have it and I want it now lol!! What kinds of foods do eat?

They are completely amazing, gives me so much stamina. I put 1 tbs in my smoothie after a run though some say do it before a run. Anyway you don't have to mess with grinding them OR soaking them just put them into whatever. I sprinkle on salad too. But they say do not go over 2 tbs a day and 1 is plenty.

Oooh yes, the yes to cucumber ones are nice!

Get more information, read The Kind Diet by Alicia Silverstone. It is very good and convinced me. I was vegan for about 11 days. It can be very hard to do right and healthy especially in a small town. Good luck!

I'm weighing in at 159.8 from 160. At least its something! I made a batch of homemade cookies for a friend this week so of course I had one and that was my trigger food. But I only had one!

Mine would be coffee but I don't log it. Mine is Aunt Millies light whole grain bread. Only 35 cals a slice I use it for toast and grilled cheese! Smart Balance spread is my number two!

I really need to do this! Its sooo hard because my husband gets home around 830 and eats dinner! I'm gonna have to go in a different room lol.

I'm still here though not doing very well!

Stayed at 160 this week. Had two servings of fruit everyday except one serving the first day.

Me too! Like kiwi yum!

How is everyone doing with the fruit? I went grocery shopping today and stocked up! The first day I only got one serving of fruit in I i forgot oops. But two every day since! No excersize tonight because had some unexpected guests so hopefully I don't go over calf tonight. keep up good work everybody!

Tonight we had turkey burgers on Arnold thin slice buns with red onion and pineapple, it was yummy and quick!

I am a barefooter! My shin splints totally went away because of it! Waiting to get my vibrams in the mail so I can run outside "barefoot"

My goal is to really hit it hard this week and get to 159.5 Gotta get back under 160! I forgot about the fruit today lol guess my night time snack will be an orange or two! I'm also going to try to cut the fast food this week - my mom keeps calling to take me out to lunch! So far today is going great! Come on guys, we can…

Midwest IS the best! I'm all over this fruit!

Weighing in at 161 over 160 from last week =/ its Tom and I didn't eat so well. No excersize class either boo.

Has anyone done a class this week? How is everyone doing?

Even with a half cup flour I'm getting like 130 cals. There is nothing in database called whole meal flour. Just whole wheat flour. What am I doing wrong? =[

You should definitely get some more calories in your day! Maybe keep some nuts or something else healthy to snack on at your desk and drink that water! =). I have rls and it actually isn't just bouncing your leg when your sitting. It feels like you're gonna jump out of your skin! Uncontrollable. Try taking some magnesium…

I guess I really do need to join the y today!

That's what THIS website is for lol. If you make something from scratch go to the recipes tab and add a new recipe - put in all your ingredients and the serving size and voila!

Yep I found some good smoothie recipes since I'm not a big tea person. Health food store had a matcha blend but not real stuff. I will definitely look at the Asian market thanks.

Bump. Not many people weighed in Saturday!

my goal is to just maintain at 160 this week I got my running shoes in the mail but they're too big so I have to send them back I at least wanna get two miles in this week for the challenge but my old shoes hurt =/. Going out to eat tonight aaand tomorrow night for different events at local joints with no nutrition info so…

Great job guys! Do you mean 165? Cuz 156 would be scary!

A US 9 is aUK 6.5. So I'm gonna go 39

Thanks guys! I'll send them back and try a 39.

I'm a 9 us. So I need to go two sizes smaller?

woohoo! This weeks challenge is great! I'm going 2 miles 3 days a week as it is for c 25k. So I'll put up 6 miles. I'm sure you elliptical nuts will put up a lot of miles! Go Midwest!