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I'm not sure this will help, but I understand being tired all the time. I have hypothyroidism, my doctor recommended the paleo diet. While I don't do well cutting options out of my diet, I do try to make nuts, fruit and vegetables as credibly available snack options. It helps with my energy levels when I am starting to…
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Dancing is amazing. I started Xtend Barre which is a ballet based workout. It appeals to my childhood days when I took ballet classes (and wore that stylish tutu).
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Taking nuts and dried fruit are a great snack, that limits your need to go get food from unhealthy sources (my favorite is the chocolate covered almonds). Also maybe limit your sitting when doing these projects. Find a higher platform to do your work and stand. It'll help with not putting your body into rest mode. Also,…
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I realized that my body type will never be thin, so i want to be strong and fit.
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From February 7 to 10th. Not too shabby :) Weight: 146.8lbs Weight In #1: 146.2 lbs Weight In #2: Weight In #3: Weight In #4:
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Hello, My name is Julia, and I will be 23 on the 11Feb. I was previously 194 lbs, but now I am 146.8 lbs. My weight keeps wanting to go back up, if I am not on top of healthy eating. I like to take dance classes, so I want to feel confident in a leotard and tights. I am tired of being the heaviest person in the class. That…
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As long as you keep coming back you are doing great. I've constantly fallen off the wagon, but I've learned that you can't be too harsh with yourself. Just keep up or jumpstart the motivation in some way.
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Eccleston was my first doctor and favorite, and I'm want to work through the classic series. And I like Rose Tyler better, unless its The Ponds together.
