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I flounder them in the produce section of my local IGA market with the organic foods.
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If I find McDonalds as a choice, I order a McDouble without the cheese or the bun. Those burger patties are only 90 calories each plus whatever you add as condiments. I usually ask for a couple of packs of mild picante sauce and I have a 200 calorie lunch with virtually no carbs.
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A few years ago I was doing strict Atkins diet and weighed myself every morning. On Atkins, you loose a lot of weight fast and then plateau, then loose. I found that daily weigh-ins could become frustrating. Now I weigh myself once or twice a week. Always at the same time on the same scale. Perhaps more important is to…
