Dhinkson Member

I am on a Dr supervised diet because of medical issues. I eat 800 calories a day and am not hungry on that. I have done it for 4months and have lost 33 lbs. I am 50yrs old and only 5'4". This diet is working for me and I do splurge occasionally up to 1200. However I was on 1200 calorie diet for 6 months and only lost 2…

Oh Yeah!! Can't wait!!

Bump!! Thanks!!

Sound Great!!

Yum!! Thanks for sharing!!

YUM! Bump!

Yum!! Bump!!

I really find that oatmeal is quick and filling. I also do a multiple grain waffle with a little peanut butter. Hope this helps!!

As a Mom of 3 and close to 50 myself, I would love to hear from my kids. A letter from each telling about great memories, why they love me or just funny remembrances. I see and talk to my children all the time but something written down that I could look at often would be priceless!!!

Sounds really great!!

Ii learned that trick at weight watchers!! It really helps!!

I live in central Nebraska, near Grand Island. USA

WOW!!! What do you do for exercise and how often? Great results!!

I wish it wasn't time for bed cause now I'm starving!! These look awesome!!

Dumb question. What are shirataki noodles?

I can see a big difference in your face and waist!! GREAT JOB!! Keep it up!!

Sounds good!! Bump!

I live in Nebraska but all of my mother's family live in Saskatoon, Sask. I love Canada!! I also really love this web site!

Just learned this myself. Bump will save message under "my topics"

Sounds really good! Bump!

Love that list! lol. I need to lose the elephants heart!!

Sounds great!! Bump!

Thanks for the info! Didn't realize how easy it was to save recipes, etc. Thanks again!!

May be a dumb question, but is almond milk supposed to be better on a diet then skim cow's milk? I have not heard much about it!!

You look just GREAT!! Keep your eyes on the prize!!