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I am on a Dr supervised diet because of medical issues. I eat 800 calories a day and am not hungry on that. I have done it for 4months and have lost 33 lbs. I am 50yrs old and only 5'4". This diet is working for me and I do splurge occasionally up to 1200. However I was on 1200 calorie diet for 6 months and only lost 2…
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Oh Yeah!! Can't wait!!
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Bump!! Thanks!!
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Sound Great!!
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Yum!! Thanks for sharing!!
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YUM! Bump!
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Yum!! Bump!!
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I really find that oatmeal is quick and filling. I also do a multiple grain waffle with a little peanut butter. Hope this helps!!
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As a Mom of 3 and close to 50 myself, I would love to hear from my kids. A letter from each telling about great memories, why they love me or just funny remembrances. I see and talk to my children all the time but something written down that I could look at often would be priceless!!!
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Sounds really great!!
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Ii learned that trick at weight watchers!! It really helps!!
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I live in central Nebraska, near Grand Island. USA
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WOW!!! What do you do for exercise and how often? Great results!!
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I wish it wasn't time for bed cause now I'm starving!! These look awesome!!
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Dumb question. What are shirataki noodles?
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I can see a big difference in your face and waist!! GREAT JOB!! Keep it up!!
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Sounds good!! Bump!
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I live in Nebraska but all of my mother's family live in Saskatoon, Sask. I love Canada!! I also really love this web site!
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Just learned this myself. Bump will save message under "my topics"
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Sounds really good! Bump!
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Love that list! lol. I need to lose the elephants heart!!
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Sounds great!! Bump!
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Thanks for the info! Didn't realize how easy it was to save recipes, etc. Thanks again!!
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May be a dumb question, but is almond milk supposed to be better on a diet then skim cow's milk? I have not heard much about it!!
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You look just GREAT!! Keep your eyes on the prize!!