Replies
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Hi Lisa At the start I had exactly the same problem. I put 2 glasses in plain view in the living room with one full of beads each representing a half pound adding up to the amount I want to lose. Each week I transfer 1 bead for each half a pound I have lost and now the glass with pounds lost is now fuller than the other.…
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Hi Melody I'm in the UK but visited San Diego a couple of years ago. Lucky you. Feel free to add me if you need encouragement. Jane :smile:
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Hi Anne Feel free to add me, happy to encourage. :) Jane
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Hi anyone feel free to add me too. Started 8 weeks ago and how different I feel already but quite a way to go yet. I think the more people see your diary the better you eat, just be honest. I love seeing and encouraging others as this is encouraging for me as somebody else can do it so can I. We can do this :happy:
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YOU can do this, it gets easier and more rewarding as you see results. Lots of great advice above with the water, logging everything and writing your trips to the car etc. I am 8 weeks in and at the start couldnt walk far or exercise, even swimming was impossible. I have a bad knee, lower back and vertebrae which will not…
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Hi Sandra I have been logging since January at 47 years and doing well. I completely get "your time for you". It takes a while to get your head around this and logging gets much quicker once your usual foods are in. I have sent a friend request.
