zumbaforever Member

Kathy I hope his broken nose heals quickly. That had to hurt. I am glad you are adding protein. Clean protein is great for you. Paula you are witty. Keep up the arm raises. And walking. They help Chris I am surprised you didn't have a rain coat and kewl umbrella. You would be styling. Karen glad you stuck with your guns.…

Kathy I love your soapbox. Stay up there girl. I have many friends who need it. I think many people never think about diversity until it affects someone they love. The movie industry will keep pushing for us. Karen this sounds so positive. Doctors are learning things new all the time. We went to dinner at a noodles…

Chris is he taking the biology class for fun? Or changing careers? Shelley

Leg day. Hour workout on just our legs. Yuch. Shelley

Karen you have a truly wonderful company. We are here for you. Let us know if you find the right support group for you. Hugs Chris I think bell peppers are pretty. But other than that. Nope Tore out most of the old carpet in our living room. It was disgusting. Sure am glad we put waterproof pad underneath the carpet. Saved…

Karen by the way. My kitty has bad teeth also. Seems she is having to go to her dentist as often as I go to mine. Shelley

Paula as always I love how you inspire us. Great information and ideas for Karen. And you should have been a writer. Love how you make mundane things so interesting. Karen I think Paula is onto something. Check into support groups. They can provide support. Chris so good of Sara and her group. Those places are probably…

Karen my heart breaks for you all. I admit to not knowing much on treatment for Parkinson's. I am hoping that some breakthrough is out there now. Hugs Kathy you are doing wonderful. Take care of your knees. I did go to Zumba tonight. I really enjoyed it. Shelley

Paula I would skip the doctor visits. But have thyroid issues. Won't refill my prescription without some lab work. I sure hope you get that heat fixed. Chris that is funny. Who turns the heat to 40? That is not a serious setting. More like torture. Babies are so fun. Kathy do you add chicken or some other protein to those…

Paula I can't imagine my furnace being out. I would be in serious trouble. It was cold today. Like in single digits. Took our friend 2 of the cinnamon rolls. He wanted to know what we were doing out in the cold. That emergency training sounds interesting. And losing weight makes me feel good too. Chris that looks…

Kathy I agree with Paula. Such wonderful women. Her dresses were like memories of what and where she had been. Clothes tell stories. Chris I don't blame you. It has been extremely cold here and we stayed indoors. Paula I hope all is well for you. I haven't watched the news lately. Hope the fire in CA is soon to be a thing…

Chris we all vent at times. At least you got a beautiful walk out of yours. Ice is dangerous for sure. I spent a few hours this morning tackling the dinos in my tank. Cleaned everything I possibly could. Removed as much of it as I could. Felt great and the tank sure looked better. Just have to keep at it. Way to cold here…

Karen I am saying a prayer for your family. Wishing for a happy outcome. Hugs I also am always struggling with water intake. Chris the dinos take weeks or months to get rid of. I sure hope that park gets a name someday. Busy day today. Work was nuts. Snowed here also. Not to much. But really icy. Shelley

Kathy I think I will be doing a FitOn walking with you. Supposed to snow lots and get really cold. And you are right. The nutrition is where the loss is coming from. The workouts are the grease to keep you purring. I have to look up your cooking friend this weekend. So inspiring. Chris sorry you were in a mood. Glad…

I am going to catch up tomorrow. Not feeling great today. Shelley

Chris as usual I was running down a staircase! I just don't learn. Kids are funny. You just never know what will bother them. Or what won't. I need a housekeeper. That way I would clean my house better. Worked out a little tonight. I was babying my ankle some. I am tired tonight. Really need to rest some. Shelley

Kathy I love spaghetti squash spaghetti. We recently froze it in a seal a matic type sealer. Only for 2 days but just wanted to see if it stayed slightly crispy. And it did! Yes! So thinking of growing some. Then cooking it up and freezing for later meals. What is her name. I want to check out her site. I remember the…

Kathy thank you. You did so well with the hunkering down. I admit I would have made some hot chocolate. Milk, cocoa, sugar a splash of vanilla and a few grains of salt. Cooked over low heat. Yummy. Bad Shelley. Don't try my recipe. Your exercise was spot on. Keep moving. And stick with your cabbage soup. Paula I have been…

Kathy a loss is a loss! I love those step videos. Find one with great music. Or mute them and play your own. Chris he probably just needs to get out and stretch some. I hope to walk more come spring. I am very bummed. Went to dinner with daughter and friends. I was miserable. I tried not to show it. All they talked about…

Chris so glad you talked yourself out of being old and got it done. Walking is who you are. And my soup creator. Kathy great job. You are doing a great job on your eating. I think I would have caved and had a hotdog. Shelley

Chris I laughed at the thought of you furiously pushing Collin as fast as possible. I have never been able to buy furniture off of any online store. I have to sit in it. I wanted it in gray without a console. That was a big no go. Oh well next time maybe. Amazon can be addictive. Karen get well. And I also enjoyed myself a…

Kathy I agree with Paula. 60 minutes is great. Up at 3:00 to watch tennis? You are dedicated. That alone should be cause for USA to win. Have fun at the game with Ron. And I do like shopping mostly. I can never find what I want. I wanted a heated massage love seat without the center piece for cups. Nope only a chair or…

Paula I also can't wait until you get back into onederland. Whiskey, egads so glad you are out. Stuff will steal your mojo. I am excited for you. You are ready to rock and roll. Kathy my husband cooks like that. I am a lousy cook. Unless it is french toast. You really rocked today. You should be proud. Chris hope you feel…

Chris I hope changing shoes helps. Must reach your UGW. Hope Sara feels better soon. Walking around a small area is hard in itself. Kathy post a recipe you like from the veggie detox. I love a great recipe. Paid bills today. Some of those last minute shopping ones. Of course there are a couple still out there. I did get 2…

Ladies we seem to have a bit of work cutout for us. I also want to get into the 140's and stay thete. I currently bounce up and down. 149-151 I am still working out regularly. Did take New Year's eve and today off. Needed a break. Chris I will do one of the exercises you posted tomorrow. I need a change. Floor was measured…

Karen I do wish you get better. But also glad you were able to celebrate. As always such lovely smiles. Kathy you have taken such great care of your car. She will make it. And your garage makes me cringe to think of mine. Mine looks like a bomb or natural disaster hit. Yours is practically empty. We also stayed home. Chris…

Kathy that is a great perspective. Love it, thanks Shell

Kathy I think we need a picture of her. And I really hope you can get 300 K out of her. After work I went to the gym. Did a Tabata workout. It was a great workout. We had lunch at work today. Lester, he is from Cuba, cooked. He made Cuban sandwiches. They were very good. Which translates to I might have put some weight on.…

Thanks Paula and Kathy for all your insight. It is very hard. I moved all my life growing up. Then again until I was 29. All I ever wanted was a family around me. Stability. Now I will have to get used to never having what most take for granted. You both never had children so I appreciate your perspectives. Thanks Chris I…

Chris I understand your doing anything to keep them near. I admit to trying really hard to not care. I need her gone now. That sounds awful. But it's been leading up to this for a long time. Very stressful. I need it to just be done. I am sorry your trainer is moving. And hopefully you find a new workout partner. Went to…