GiftedHealth Member

I have a Cuisaid AccuWeigh ProDigital scale. I’ll start learning how to use it correctly.

Wow, your post is so encouraging to me. 40 pounds since October? That’s just beautiful! I’m 64 and I’m at a standstill. Your post is really encouraging to me. I know I have to start using an electronic scale and I have one. I just never really learned how to use it.

When I get my head screwed on straight, I am going to start a new positive strong thread, where I am confused and where I am not doing things right with calories exercise and weighting food

When I get home I will start to get serious with the advice on this thread. See you soon. Thanks everyone.

Someone mentioned a tracker to track how much my movement is during the day. That’s a good idea. I should get one.

Thank you for your support. I really have to learn how to correctly weigh my food. For the most part it’s a guessing game with me. I just wanna get back down to 34 inch waist. I want to get from 198 to 165 again. I don’t know why this is not happening. This is just absolutely torturing me.

I did start doing toning exercises and I was very encouraged because I felt tight in my abdomen. I let that slide for a few days but I’m gonna start taking that up again. I just can’t stand not fitting into my work clothes correctly. I wanna go from a 38 to a 34 and it just seems to be at a stand still. I will start the…

For months

Thanks for all the replies. I think I was either over consuming calories or in maintenance mode. Very rarely am I at a caloric deficit.

I’ve been tracking my calories for 38 days. Even though I still go out for what I should be eating on the app it’s still under what I was binging on previously. So I still should be losing a little bit of weight. I haven’t actually weighed myself recently, but my pants or should I say my abdomen is just Not slimming down.

I think when I don’t have the sugar and processed carbs I bloat because of stress.

It happens 100% of the time. I think maybe it’s stress from cortisol.

Protein bars are trustworthy? I would think they are just like candy.

You pretty much answered my question. :)

Hello everyone, I have not been on this forum in months. I just wanted to share that I have been smoke free for 10 months and 3 days, and saved $2,863.00!!! :)

Thank you

Thanks for the link! Yes, I know... I have a problem with the ice cream. :(

Thanks. It's time to learn to do this right. Thanks again for the info.

I’m so disgusted with myself.... I’m not losing this disgusting fat belly!!!!!!

A popular cheerleader

The basketball hero

Yes I have. Have you ever seen a UFO 🛸???

All I know is my ice cream consumption is out of control. I don’t know how to get this under control.

I’m 59 soon. Need a shoulder to cry on. 😢 But I’m told I look much younger. 😊

Valedictorian

The school beauty queen

I did eat a lot of salad today.

I’m waiting to go on a job interview. My shirt and pants feel a little tight. I despise that. This is motivation to eat right, exercise and lose body fat.

Thank you 😊

The gym was fun. :smile: