GiftedHealth Member

you speak a profound truth, one that I’m going to remember.

I was doing a lot better last week and a half because I was eating raw vegetables. I was feeling great and the bloating was going down. Belt notches were going down. So why do I eat ice cream over and over again when I’ve had success eating more vegetables. I just don’t understand myself.

When I drink black coffee and snack on veggies I feel the bloating go down.

I’ve always wanted to try this. I’ve seen people do it.

is there a way for me to delete all my food history so I can only choose my new meals I create after weighing them?

I’ve tried everything. Nothing has worked so far. The only thing that will work is to stop doing they I’ve always been doing which hasn’t worked, and start weighing all my meals. Someone in this threads said this.

quick question do I need the premium account to adjust my grams and calories?

Goal Step 2 I am going to start using an app that scans package foods barcodes.

Goal Step 1 I replaced my food scale with new batteries. I also learned to change the units from grams to fluid ounces to pounds to milliliters to grams and I learned to turn on the Tare sheet so I can make the containers start at zero.

I wasn’t accusing anyone here of fat shaming me!!! I just feel ashamed of myself because of myself! What made you think I was accusing anyone here?!!!

OK I apologize. I won’t post anything until I start making the necessary changes.

I’m feeling fat shame

I still haven’t started prepping my foods and weighing my foods. I’ve been binging. Why am I putting this off. I believe prepping my food and weigh. My food is the only way for me to get slim again. Why am I putting this off.

it’s time for me to reread everyone’s support and comments here, start prepping my meals, and start getting back in the struggle. I’ve been totally binging and I’m totally bloated now. It’s time to start over.

and I’m happy to report that my belt buckle is getting loser. :). :)

thanks for asking! I know this is going to be an excuse, but me traveling to work one hour there one hour back when I get home. I’m so exhausted that I put everything aside for now so I haven’t really done anything.

Thanks for your reply. The problem is, the food is not in the house. I drive to clear my head and that’s when I go to places to binge. Today is a new day. I purchased vegetables last night that I will clean today to eat as snacks. I will also learn to weight foods and use my scale.

Why do I always always always binge when I feel I am making a breakthrough when it comes to eating right to lose weight. Every single time I say to myself I will allow myself this one last binge and start eating right tomorrow!!!!!

I was going to return the rubber maid and get glass, but I lost the receipt. The Rubbermaid says I could put it in the microwave but without the plastic lid. I’ll eventually get glass containers and use those.

Great. Even for heating?

Is Rubbermaid safe for food prepping and heating foods in?

Thanks for your replies, everyone. I have a few more questions if you don’t mind. How do you log your food if you’re eating out? Do you create your own logs with weighing the food from your own scale and use that instead of what’s in MFP? Do you use the premium version of this app or the free version? I feel absolutely…

Do you guys make prep meals for seven days a week or just prep meals for five days a week? Should I count my vegetable snacks in my chloric intake? What kind of vegetable snacks do you eat?

Tonight I purchased several meal plan containers from my grocery store. I will review this thread as well as this website and youtube on how to start weighing and prepping my meals.

YOU ARE ALL SUCH WONDERFUL RESPONDERS!! THANK YOU ALL FOR YOIR ONGOING SUPPORT. I WILL SUCCEED!!!!

Now I’m really curious about what you said. LOL!!

As for being too tired today, I don’t think I had enough protein. I really didn’t eat much today. That’s probably it, but I should still see a doctor by the way. Does anybody have any good meal prepping containers that could recommend that I could buy from Amazon

How can I look at other people‘s diary? Do I have to have a premium account? Or if a person‘s account is private then I can’t? Obviously I can’t.

Here's my stats for the last few days 2/19 w 160.4, steps 21,530, calories eaten 1034, calories burned 2566 2/20 w 160.2, steps 23,622, calories eaten 1004, calories burned 2634 2/21 w 158.6, steps 21,292, calories eaten 1077, calories burned 2537, Met my mini goal of160 today next mini goal 157 2/22 w 158.6, steps 24,112,…

But I’ve been reducing my caloric intake and I haven’t been losing weight, but I cheat I cheat