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I am an absolute failure. I have not lost 1 inch.
I am so angry aggravated and defeated. I have not lost one freaking inch since I’ve been watching my calories not one freaking inch. I’m stuck in a 38. I’m so sick of this.
Is there a best time to do core and ab exercises?
Does it matter what time I do core ab exercises? And does it matter if I do it on a full stomach or not?
I’m afraid to weigh myself lest I didn’t lose weight!
What if I didn’t lose a pound or two? I would be devastated. I’m not going to weigh myself lest.
What is the best protein shake from Amazon to curve my cravings?
Can anyone recommend a good protein shake that will help me lose weight?
A question about calories and carbs
If I eat a protein bar that is 190 calories and is low in sugar grams and carb grams will that put less fat on me if then, if I ate a regular candy bar that has 190 cal that is high in sugar and carbs?
Why is my belly still bloated?
I’m trying to cut calories. But my belly still feels bloated!
Are there any successful meal plans for people in their 60s to copy?
I would love to follow someone’s meal plans who lost 30 to 40 pounds who’s in their 60s. Does anyone know how I could follow a meal plan like that?
I don’t know if I can lose the weight I want to! Nothing is working!!!
I’m so angry and disgusted. I really wanna lose 30 pounds. I’m in my 60s. Even though I’m eating at a little bit of a deficit, my fat’s not coming off. In fact, my guts is getting bigger. I am so disgusted with myself. I don’t know what it’s gonna take.
What are progress entries
I used to progress centuries were the amount of calories. I was eating per day. But I think I’m wrong. I have no clue what this is. I’m not using the premium account so that makes it more confusing. Can anybody tell me what the progress entries are?
What is a good workout app
Can anyone recommend a good workout app that will help me reduce fat and gain muscle?
Why is my stomach expanding when it am trying?
I could never understand when eliminate binging that my stomach gets fatter!
How do I stop eating at 2:00am?
I wake up around 2 am cause I’m starving and and. How do I stop?
How do I prep my meals for a week?
I really would like to learn how to prep my meals for the week. Any suggestions?
Can I make a meal plan for next day?
If I don’t have a premium account can I make a meal plan for the next day on my app? If so how do I do this?
I’m tempted to smoke again!!
I’m so stressed! I’m tempted to smoke a cigarette!
Is there a way to complete yesterday's diary?
I forgot the complete yesterday's diary for my calories. Does myfitnesspal allow you to do that?
How did you stop eating at night?
After a cardio workout I always end up eating something at night. Does anyone have any tips that worked for you in overcoming the temptation of eating at night?
14 days smoke free. Time to start eating right and bit it calories again!
Hey everyone, I haven’t been here in a while. I quit smoking 14 days ago. I’ve been over eating junk food. It’s time for me to take my inner strength and start eating right again so I can be in the best shape of my life, as I continue to seek a new job.
Do you still do cardio if you consumed more calories than you should have?
I suppose it depends on how many calories you consumed over your caloric goal for cardio to make a difference. What is the caloric limit you allow?
I’m not losing my gut and I’m disgusted!!!
I know the reason I’m not losing my God it’s because I’m not watching my diet and doing enough cardio. I would have thought the weight training I’m doing would help contribute to losing the good but it seems it has been. I’m really disgusted.
Proper macros reduces urges?
If I my macros properly will that help reduce my yearning to over eat?
Mike hi amounts of sugar be reducing my focus during cardio?
Doing cardio for longs periods of time it’s always been a challenge for me. However if I consume large amounts of sugar in the day I find doing any cardio nearly impossible. Do you believe there is a correlation between the amount of sugar I’ve taken during the day and my ability to focus on cardio?
Why does my gut feel flatter after I rest a few days
I’m taking a few days off from lifting weights and my gut feels flatter. However I’ve been eating the same which is too much. Why is that? Perhaps it’s just my imagination.
Water fasting
I am water fasting. So far so good.
I ate healthy today so why do I feel bloated?
After binging on the wrong foods for weeks I finally ate right today. So why do I feel bloated and sick now?
Tomorrow I start getting serious again
I’ve been binging out of stress. Tomorrow it’s time for me to really start eating properly again.
Straighten out neck posture?
My partner and I would like to know how to straighten out the neck posture for a middle aged woman and man.

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