Why is my belly still bloated?

GiftedHealth

I’m trying to cut calories. But my belly still feels bloated!

rileysowner

We would need far more information to give any sort of answer.

Lietchi

Bloated can mean several things: fat, water retention, gas...
And cutting calories doesn't tell us much about what you're eating or any info on the time-line (days, weeks, months?).
As said above, we need a lot more info to try and help you.

mfowler883

Late to the party…

Calorie deficit is the hard bar for weight loss - over budget, you will gain, under budget, you will lose and while diet and activity might alter the budget to some extent, ultimately there's no way around that. That said, there are a lot of other factors. Yes, if you eat like a racoon but stay under budget, you'll lose but you won't be healthy and you won't feel healthy.

Quick and dirty answer, cut sodium (it's everywhere, track it and keep it as low as you realistically can) and make sure you are drinking a metric ton of water and see how you feel. I'm not a doctor, dietician or nutritionist.

-m

KarenSmith196511

milk does that for me.

patriciafoley1

trying to cut calories or actually doing it?

That being said, carbs will add water weight, so sugar, bread, donuts etc, will bloat you. Salt will also cause water retention. If you want to ditch the bloated feeling, go low carb and low sodium. That means fewer processed foods, and no sugary, baked/fried snacks. You weight will still fluctuate based on food, and/or waste in your system. But you will get more consistent weight readings and less bloating if you are limiting carbs and salt. At least that is my experience and what is often recommended. If you eat a high carb or high salt meal, then expect to see it on the scales the next day.

jodymaro1

Grounding, also known as earthing, is a practice that involves connecting your bare feet with the Earth to potentially benefit your health. It involves direct skin contact with the Earth, like walking barefoot on grass, sand, or dirt, or using indoor grounding systems. The theory is that this connection allows your body to absorb electrons from the Earth, which may help balance your body's energy and potentially reduce inflammation and stress. 

Here's a more detailed explanation: What is Grounding?

Grounding (or earthing) is the practice of creating a direct physical connection between your body and the Earth's surface. 

• This connection is made by walking barefoot or using products that connect to the Earth, like grounding mats or wrist bands. 

• The goal is to allow your body to absorb electrons from the Earth, which are believed to have antioxidant properties and may help balance your body's electrical energy. 

• When you make direct contact with the Earth, your body can absorb electrons that help neutralize free radicals, unstable atoms that can damage cells. 

• Some people believe that grounding can help manage pain, lower blood pressure, and strengthen the immune system. 

• Studies suggest that grounding may also improve sleep, reduce stress, and promote overall well-being. 

Benefits of Grounding:

Improved Sleep: Some studies suggest that grounding may improve sleep quality. 

• Reduced Stress: Grounding may help reduce stress levels and promote relaxation. 

• Pain Management: Some people find that grounding helps manage pain, particularly chronic pain. 

• Improved Blood Pressure: Some studies suggest that grounding may help lower blood pressure. 

• Strengthened Immune System: Some people believe that grounding can strengthen the immune system. 

• Overall Well-being: Many people report feeling more grounded and energetic after practicing earthing. 

• How to practice Grounding:

Walking Barefoot: Walking barefoot on natural surfaces like grass, sand, or dirt is a common way to practice grounding. 

• Indoor Grounding Systems: You can also use indoor grounding systems like grounding mats or wrist bands while sleeping, sitting, or working. 

• Gardening: Gardening and working with your hands in the soil is another way to connect with the Earth. 

• Duration: It's generally recommended to stay connected to the Earth for at least 20 minutes to receive the most benefits. 

• Important Note: While some people find grounding to be beneficial, it's important to note that it's not a scientifically proven treatment for any specific condition. If you have any health concerns, it's always best to consult with a healthcare professional. 

GiftedHealth

https://community.myfitnesspal.com/en/discussion/comment/48571228#Comment_48571228

I’ve always wanted to try this. I’ve seen people do it.

GiftedHealth

When I drink black coffee and snack on veggies I feel the bloating go down.

capgordon76

Stomach is stubborn