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I ate healthy today so why do I feel bloated?

GiftedHealth
GiftedHealth Posts: 296 Member
edited December 2024 in Motivation and Support
After binging on the wrong foods for weeks I finally ate right today. So why do I feel bloated and sick now?

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.
  • GiftedHealth
    GiftedHealth Posts: 296 Member
    MichelleSilverleaf wrote: »
    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.

    I did eat a lot of salad today.
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