I ate healthy today so why do I feel bloated?

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SuccessHere
SuccessHere Posts: 240 Member
in Motivation and Support
After binging on the wrong foods for weeks I finally ate right today. So why do I feel bloated and sick now?

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  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.
  • SuccessHere
    SuccessHere Posts: 240 Member
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    MichelleSilverleaf wrote: »
    Could have been too much of a change too fast. Too many veggies or beans or such all at once (has happened to me before). Could be an off day. Could be too much fiber, or not enough fiber.

    I did eat a lot of salad today.

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