How do I stop eating at 2:00am?

GiftedHealth
GiftedHealth Posts: 256 Member
in Getting Started
I wake up around 2 am cause I’m starving and and. How do I stop?

Answers

  • Alatariel75
    Alatariel75 Posts: 18,644 Member
    Are you eating enough before bed? Does having a glass of water help? Can you build a 2am snack into your calories?
  • watts6151
    watts6151 Posts: 975 Member
    I usually wake up and snack between 2-3am
    Those calories are built into my daily allowance
    Currently
    1 protein bar
    2 rice cakes with almond butter
  • GiftedHealth
    GiftedHealth Posts: 256 Member
    watts6151 wrote: »
    I usually wake up and snack between 2-3am
    Those calories are built into my daily allowance
    Currently
    1 protein bar
    2 rice cakes with almond butter

    Protein bars are trustworthy? I would think they are just like candy.
  • ddsb1111
    ddsb1111 Posts: 929 Member
    GiftedHealth wrote: »
    watts6151 wrote: »
    I usually wake up and snack between 2-3am
    Those calories are built into my daily allowance
    Currently
    1 protein bar
    2 rice cakes with almond butter

    Protein bars are trustworthy? I would think they are just like candy.

    If it fits in your calories then there’s nothing wrong with it, right? Heck, there’s even protein so probably a perfect snack.
  • totameafox
    totameafox Posts: 471 Member
    eat a meal full of protein and fiber before you go to bed.

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