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Hey group, I stumbled across IF from reading 'The Obesity Code' and have been doing twice a week fasts from dinner to dinner. On one day after dinner I do not eat again until dinner the next day. I'm finding my weight goes down quite a bit. The only thing I consume is coffee and then water. When I break my fast I usually…
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Hey there...just turned 50...sigh....and am from Whitby ON....also went to Guelph I have just started following macros instead of calories...down 38 pounds since September. Trying hard to get under 200...18 to go
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21 to go. Taking forever
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in hockey practice I can skate and bend over to pick up the pucks and pylons without dropping down to one knee and then struggle to get back up!
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I don't let fitbit and mfp sync at all...if I go for a run or elliptical or weight train I record on MFP what fitbit records for the burn, but I don't count 10K daily steps just walking around as calories burned as I wouldn't want to eat them
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Hey I'm Jeff I'm really into the gym. Feel free to add me if you want
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HI I'm Jeff from Whitby Ontario
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Whitby, Ontario
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every contest is USA...they don't care
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We'll take anyone as long as you're paid up!!
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great point...if you want someone for accountability and daily check ins I would gladly accept any friend request Jeff
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Hello back from Whitby Ontario!
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How could I!! ALBERTA!
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I missed NF!!!!
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So, BC, MB, ON, PQ, .....we're almost halfway there....
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ooh poutine....with a butter tart for dessert
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Bonjour!!
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this is true!!!
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Hey, Jeff from Whitby Ontario.....and it's cold today in the GTA!!!! grrrrr
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My goal has always been 10K and I hit between 12 to 14 most days. Job is total desk work so need to force the steps, no help from work
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ps....I'm open to friend requests from men and women...believe we are all in same boat at this stage of life!
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Hi folks, I am 49 and have a mission to meet 199 by my 50th birthday I've lost some weight in 2015 and plan to continue to my goal this year. Would love to meet others who wish to do same. Really like meeting those who not only want to lose weight but transform themselves to fit and muscular. I am going to gym a lot and…
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I suffered from plantar faciatis for a long time. I went to a chiropodist and learned my calves were extremely tight so I started stretching all the time. This helped me a bit. My break through came when a friend told me about sole inserts for footwear. see yoursole website they are amazing...I started with one pair inside…
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Just outside Toronto, Ontario
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I hear you...I turn down the gang at work twice a week for lunch. I know it makes them crazy and they've said a few times, you never go, you're unit social...etc.etc.. I told one person, 'I really want to thank you for always extending the invite, I know I don't go with you guys but I will, it's just right now I'm so…
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I have a goal that is to be fit and nimble when I hit my elder years. I want to still be able to walk and dance with my wife and throw a ball around with my son. I've seen the effect on knees and hips and I'm doing my best to build up muscle to ensure I don't wear those joints out!
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I had a Fitbit charge HR and it was awesome. No issues at all. Liked it so much I now have a surge and it's amazing. Nice thing about Fitbit is they stand behind their products. Keep your receipts and they will make you happy.
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Go ahead and add me. I'm always looking for persons to help me and who I can help
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That's a great point. The trend keeps moving lower means you're in a good place. My weight jumps up and down but I only watch my trend line. I use a cool app to track. Here's what a snapshot looks like
