tonyodell

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  • Anything measuring the amount of work you did (remember Kilojoules) will be more accurate. Calories expended is usually based on KJs because the calculations for Calories involve fudge numbers and efficiency between people varies (and doesn't change much even for pro athletes). That said the above link uses one of it's own…
    in Rowing machine pace Comment by tonyodell January 2011
  • Where is this magical 1200 number coming from? @ one of the posts above mine - if you're in Calorie deficit for an extended period you're body will also go into fat store mode and store everything it can from what you eat. Your body will do the same thing if you consistently eat more calories than it needs (my number is…
    in so i think people are lying Comment by tonyodell January 2011
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