Cynthie

Thanks everyone for your posts. I have been struggling with the exercise concept for a while now. Everytime I have tried to workout and eat healthy in the past, I couldn't lose any weight, and I would over the weeks just get soooo tired that I wanted to sleep all of the time. I'm wondering if I wasn't getting enough…

I'm 6'2" and weigh 250. My goal is 175. I wear a size 18 right now, and would love to be in a 12/10

There is an article on this board that says all newbies should read. The first article highlighted in blue is really good for all beginners to read. I think the user name is banks. Good luck!

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I'm not sure about the sodium intake, but I eat about 1800 calories a day. I am 6'2" and way a lot right now. I am an athlete though and have a lot of muscle