Replies
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Awesome job!!
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um..... WOW!!! Complete difference!!! U look like a different younger person!! GREAT JOB!
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My motivation has become how I feel after a workout and also how my clothes start to get bigger and I start losing inches! At first the only motivation was the "before" pics I took and how disgusted I was with how much I"v let myself go!
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Def. waiting is better. Should wait at least 30 minutes if a small meal if its a regular size meal I'd wait a full hour.
