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I don't have a particular recipe in mind, I've just noticed that a lot of paleo recipes include it. meghanner - thanks for the heads up on carrageean. Definately don't want to encourage inflamation. Dragonwolf - thanks for the recipe for making my own! That is AWESOME! monkeydharma - I appreciate the input, but considering…
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It depends on where you are getting your fats from as to how to lower that more. To increase carbs, eat more fruits and sweet potatoes.
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I also recommend Paleo for Athletes. It was specifically created for eating paleo/primal while running marathons. It is a must have resource.
