lintino Member

Some grocery stores have a spot where they discount vegetables and fruit. Many times there is nothing wrong with the item. This week I bought a bag of 5 bell peppers(red, green and orange) for 1.99 and a bag of 10 small zucchini for .86.

I have asthma. I use my albuterol only occasionally. I do not think it has any effect on my weight one way or another.

I'm in. SW: 279 CW: 266 GW: 261 Weigh in Dates: 4/1 261 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: I would like to add 3 walks per week to my exercise routine I would like to be walking 2 miles per day by the end of the month.

NSV = Non Scale Victory

Congratulations, well done!! :drinker:

The majority of women are pear shaped. Unfortunately the fashion industry looks for hour glass shapes or a straight shape. If genetically you are pear shaped it may not be possible to get to the industry standard. Perhaps you can find a specialty house to work for. An interesting web site on the media and women is…

I like to chop it up and put it in soup. You can use it a lot like spinach.

Black Coffee runs in my veins!!

First attempt at uploading image hope it works. This was my first car 1962 Skylark convertible - I wish I had it still!!

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These all sound very good.

Small thing. I always complete my food diary the next day. I would like that I have completed it to show up in my news feed.

I agree with many of the things that are being said, BUT this is also a big part of the problem. You need to find a way to always have choices in your home that you will eat. There are many times when I will think about doing fast food and then think about what I have at home. Usually the at home choices win, because they…

aching knees (Add that cottage cheese to spaghetti sauce)

Greek yogurt 1 oz cashews baby carrots 1 really good cookie dark chocolate

Congratulations :drinker:

Congratulations!!! :drinker: and here's to your future successes!!

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I am 63 and eating about 1800 calories a day. I work out everyday and am losing about 1 lb a week. I am happy with that. I could not maintain the diet eating at 1200 - 1500 level. I would give up.

I have a friend who is 72 who does Zumba 3 times a week!!

Carbs and sodium. That's what does it!!!!

Thanks for posting this. I get some recipes from Diet and Nutrition from Everyday Health. They post all the nutrition information.

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This sounds yummy. Will have to try it. Thanks

I started on MFP to avoid blood pressure medicine about 7 weeks ago. I do cardio 5 days a week and walk on the week ends. My weight has come down a little bit. I monitor my blood pressure 2x a day on doctor's orders. The average per week is coming down every week. I'm actually getting close to where she won't threaten me…

I'm 63 and trying to lose weight and get healthy. You can add me if you like. Also there is an over 60's group on MFP. Nice people.

My cat, Mopster, has learned that he can open certain doors by flopping against them. Sometimes I've heard him go at a door as many as 8 times when they won't open.

I like to make fish soup. I tend to throw in what I have but like chicken, vegetable or fish stock can of diced tomatoes cut up potatoes or rice other vegetables - onions, celery, carrots, frozen peas seasoning - I like Italian blend Put it all together except fish and simmer for 20 minutes to blend flavors, add fish and…

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Look through the listings. Sometime the item may be measured differently in another listing. Sometimes I'm looking for cup measurements instead of weight (I know it's not as accurate but it's what I've got) and I will look to see if it is listed that way too.