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nicolasburnosky

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  • It's best to derive 1/3 of your total calories from fat (mainly unsaturated, but saturated fat is still required). Higher fat diets keep you fuller longer and they give you lasting energy.
    in fat intake Comment by nicolasburnosky August 2013
  • 1. Pharmaceutical grade protein increases the amount of protein that you can absorb from meals and supplements alike because it has a much higher BV. Essentially making all the protein you take in do its job better. 3. As an isolate, whey has it's lactase and most of the fat removed. Whey has the highest BV of the proteins…
    in This Protein is not for amateurs Comment by nicolasburnosky August 2013
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