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I recently bought a fitbit (the basic one for $59) and I love it for the same reasons stated above.
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Hi: I am 34 y.o. height 5'6" CW 214 pounds and I want to lose 50 pounds by July for my birthday.
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Skipping one day is not going to kill you. I dont think doing it twice in one day is bad either, just dont overtrain because it can backfire. I have a group of 32 ladies that are currently doing the 30 day Shred and sharing their experiences and giving each other support. I will send you an invitation. Hugs,
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I never thought I was going to get so many replies to this post. I am so happy to have so many of you wanting to join me in my 30 day shred challenge. One month from today I want all of us to be able to post something on the SUCCESS STORIES forum. We can do this together. I tried to reply to all of you that replied to my…
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I will take chest, waist, hips and tights. I sent you an invitation to the private group where we can share our pics and measurements avoiding the public eyes :-)
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Hi: You can find the workouts on youtube if you dont have the money right now to buy the DVD. If you have the strength to start today, lets do it. Dont wait until Feb. 1st. There is not perfect day to start. A thousand miles journey starts with the first step. Hugs.
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Yes, I did the 30 day shred back in 2011 and I agree about the weight loss. For me it wasnt dramatic, but I lost one size of jeans, so I lost lots of inches and reshaped my body that had changed after I gave birth to my daughter in early 2009. I have faith in this workout :-)
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Kathy: We can do this together!!!! For a long time I was on denial. I didnt want to weight myself in or take measurements because I didnt want to know and I would avoid looking at mirrors and that is the main reason why my weight sky rocketed. I know that it is scary, but you will be so satisfied with the final results…
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Thank you for sharing your experience. I did the 30 day shred back in 2011 when I was completely out of shape and I think I did level 1 for the whole 30 days because it was too hard for me and still lost one size of jeans and reshaped my body. This time around I am in much better shape and have changed my eating habits. So…
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Would you like to be part of the challenge? I created a private group where we can monitor our progress with pics, measurements. Share our experiences and Support each other. We dont all necessarily have to start the same day. As long as we do most of the 30 days together. The idea is to support our peers and keep each…
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Hello: I have the 30 day shred video. I was going to start it on Monday, but I could started today and we could share our progress and keep each other accountable. Would you like to be my fitness pal? Berly
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You look wonderful! Congratulations. May I ask how long did it take you to lose 60 pounds? I am starting at around the same weight you started your weight loss journey and we are the same height.
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Hi: I just started today on this site and would love to have some friends to exchange ideas and support.
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Congratulations! You look very different in your AFTER pictures, like much younger. :-) Very inspiring.:flowerforyou: :flowerforyou:
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Hi I am starting at 214. You can add me as your friend for support. We can exchange ideas and motivate each other.