DominoTr Member

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  • thanks baconslave :)
    in KISS: Keep It Simple September Comment by DominoTr September 2015
  • Hello ladies! Glad I found this group. I'm 55 and now I find my weight loss just stalls. Never had any issues in the past losing weight, but now? Oh boy. So frustrating, but now it's essential I lose weight and make some lifestyle changes. Early warning signs for NAFLD and heightened cholesterol. Not quite metabolic…
    in Over 50s Ladies - Our Special Needs Comment by DominoTr September 2015
  • does it count half way through the month? LOL... Okay, here goes: 1) Get back to routines - walk dogs twice a day for 30 min 2) Weigh myself once a week, same day/time 3) Do a bit more prep-work to plan meals menu 4) Get back into working out daily - huge one 5) Go to bed same time every day 6) Get that water into me - I'm…
    in KISS: Keep It Simple September Comment by DominoTr September 2015
  • Yum! gotta try this
    in Fathead pizza! Comment by DominoTr September 2015
  • I read there's a couple of people doing it on the "is anyone out there" thread. Huge weight loss
    in Fast Track Stories Comment by DominoTr February 2013
  • I'm new to the BFC diet and my fitness pal. I see quite a few of you are following the fast track. I don't think I can drop all the carbs but I'm hoping that I'll still have good results with the regular BFC. Would love to chat with those that have been on this for a while, as well as those starting like myself. Please…
    in Hello Comment by DominoTr February 2013
  • Hi Dedogreen, I'm new to my fitness pal, and am also looking for buddies on this journey. Please feel free to add me.
    in This time is for real Comment by DominoTr February 2013
  • Awesome! Well done. I would love some new friends. I'm new to my fitness pal as well. Continue the great work. Very impressive.
    in I need some friends! Comment by DominoTr February 2013
  • This reply is several months after your question, but I am Canadian and started the BFC. I did find a wonderful online low carb grocery up in Markham, and they do deliver. I wasn't able to find everything, but they do carry alot of what he recommends. Also the Loblaws superstore and TNS health foods in Whitby has Barlean's…
    in Hi Everyone, New to the group....any Canadian's out there Comment by DominoTr February 2013
  • Don't give up. I've been there. It's so frustrating. You do everything, follow everything strictly then see no results. God I get it. I was following the belly fat cure diet and lost 3 lbs in the first week without even really following it. Then I thought geez, I don't know, how could eating this way be healthy? So I…
    in Help please? Ready to give up :( Comment by DominoTr February 2013
  • Hello fellow BFC'ers. I'm new to this diet, but I'm finding it fairly easy to stick to. I'm not doing the fast track, just the regular one. So far I've lost 3 lbs and haven't been on for a whole week. I'd welcome any feedback/success etc. stories out there. I'm kinda psyched to be doing this. And we're sure there's no…
    in BFC Connections Comment by DominoTr February 2013
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