Timshel_ Member

Canada...number 1 in being North of America!

Isn't that like French Canadian...not really French and really only a little Canadian?

Whew. Almost lost my stuff right here, right now. I feel grounded again.

And Belgian waffles?!!! Don't mess with me woman.

I stay married because I can't imagine dating. Too many friends gong through it and just seems there is a lot more BS overall out there than real people.

bleh

WTH!!!! Next you'll tell me French fries aren't French!!! 'the heck is the world coming too.

Most people could do neither cardio or strength training and if they lost weight they would have a lean and tone body. The addition of cardio is for improved heart and circulatory health and strength training improves, well...strength, bone density and endurance for work. Both help increase your rest metabolic rate and…

I sleep 4-6 hours and work long days too. The biggest thing is to keep the diet right and manage weight. then get in some quick, high intensity workouts. Plenty of 10-20 minute routines on YouTube to work on cardio and strength/conditioning.

This girl is a fake doh.

I am me still...years later.

Thanks. I have moments of accomplishment and interest, but overall...not so much. I fake it well and have for a while though. Just lots of reasons for it.

Every day is a blessing because you are alive. Yeah, some days that feels like the curse.

Are you Sirrus?

Likes me for me.

IC, I am so stinking bored in life it is ridiculous.

last line, cuz once you've had... sic

Et tu, Brute?

HR zones give you general numbers you can use for various goals in cardio workouts based on max HR. The 50 to 70% is generally better for metabolizing fat. 70 to 80ish% is more into strength training and better for muscle function. the 90% works fast twitch, short duration muscles and is usually worked for improved VO2…

Helping a neighbor paint his house. Went down and did my sister's front yard to get her ready to sell her house. Other stuff like that.

Not needed so don't do it.

I was way up there at one point. Don't recall how long. But it got to the point I was here just to make sure that kept going. I purposely stopped it and don't pay attention anymore.

the general flirting is fun and flattering. But really it only makes an impact when particular people flirt.

IC, I spent a lot of years in my life trying to pack my schedule with so many different thing, thinking that would give me a feeling of worth. Or more that it was where I looked for my worth. The more I could do and accomplish, the better I was as a person. At a point now, I really only am interested in doing things that…