Alissa_RN Member

This website is very supportive, no judgement. I'm always looking for people to keep me on track, so feel free to send me a request :) Alissa

I wish my gym had a ban on showing the travel channel and the food network. I mean really? I don't want to watch the worlds best southern fried foods while trying to get my burn...

Feel free to add me too

I've felt the same way. I take pictures every couple of weeks, and its the only thing that keeps me going. I've seen a bigger difference in my clothes fitting than movement on the scale. Keep up the hard work, it is so worth it!

I'm also a migraine sufferer. My trigger was exercise. My aura is visual also. I went in to my doctor years ago and asked for help because I need to exercise, obviously. I've been on a daily medication that helps reduce the incidence of migraines and now I hardly ever get them... Maybe twice a year... and its usually…

I was taught that carbs are converted to sugar, which is then converted to fat if you eat them at night because you then go to bed and don't work it off. I have found in myself that I don't have much success if I eat a carb loaded meal at night. I think a lot of when people should eat what is really individualized. Because…

I've heard that you want to restrict carbs at night and stick with lean proteins and greens as your dinner, so thats what I do. I also drink a protein shake for recovery after my work out in the morning. So far this plan is working for me. No matter who you talk to, you will find different advice. You just need to find…

It really is the new facebook, but in a healthier more supportive way. Way cool...

I've had this same experience and that video is eye opening...

Fantastic! Keep up the good work and the weight will continue to come off. The first week is always the best! Created by MyFitnessPal.com - Free Weight Loss Tools

I'm an RN working graves also, and this is almost exactly how I do it. I did some research and could not get a straight answer. I also drink a lot of water to keep my stomach happy at night so I'm not tempted to eat all the junk that is always at work.

Trauma Nurse. Love it, just have to figure out how to not eat all night to keep awake.