merrell1129

Thank you to everyone who posted a helpful answer. I realize that 1200 calories may not be good for me, however, the first week or so of doing the 1200 calories I had no issues at all and was not hungry. That is what prompted me to ask the question that I did. If I am shaky than I am definitely going to eat, but I would…

I have spaced my meals out today. I have basically been eating small meals instead of bigger meals with smaller snacks. I have been eating about every two hours and that has really helped. I have also NOT been eating back my calories that I burn during excercise. I hadnt even thought of it until you mentioned it.