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I find that the Good Food Web site is great!!! You can join, find meals you like and add them to your own personal binder. Ive tried quite a few meal ideas. Chill, Chickpea curry, lots of chicken dishes. Take a look. You can even pick how many calories you want the meal to have. Ready meals great, easy and quick, but fully…
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Id say upright too. Less stress on the back and I find it more comfortable
