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know what? i didnt start losig weight until i got on here. counting every single calorie has helped me so much, its cool cuz you can find just about every kind of food or its eazy to build a food of your own. what works is that you see every calorie that you are consuming, after a while you see it almost as money.. do you…
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the artificual sweetener will only make you crave sugar more with all the exitotoxins... Try ice water with lemon instead ;-) that sweeyener stuff is so bad for you
