nichernan Member

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  • i have a little over 100 lbs to lose. ive lost 19 lbs thus far. ive still got a long way to go. lets keep each other motivated! you can do this!
    in who needs to lose 100+ lbs Comment by nichernan March 2015
  • usually a slice or two of sara lee delightful 45 calorie bread, toasted, with half a tbs of light margarine and a green smoothie. or a green smoothie, hard boiled egg, and a single slice of toast. I generally also consume 1-2 cups of green or earl grey tea.
    in What's for breakfast? Comment by nichernan March 2015
  • I am currently on week 4. A good rule of thumb is if your running and cannot carry on a conversation, slow down. I found that when i jogged instead of ran full out this week was easier. I will also repeat this week till my calves and lungs don't burn as bad. Week 4 and 5 have the most drop out from C25K, probably because…
    in C25K week 4 Comment by nichernan June 2013
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