nichernan

Discussions

not sure if now im losing weight i need to lower my calories?
so At my heaviest weight I was 250 lbs on a 5'3" frame. I initially started with my calories at 1500 a day with a calories burn on 500 a day. I do cardio (3-4 mile walks sometimes up to 6 miles) for about 1 1/2 hrs a day about 5-6 days a week. I am now down to 231. I've started adding in light weight lifting 2-3 times a…
just starting 30 day shred
Hello everyone, I am new to my fitness pal and new to exercise. I haven't exercised in years. I am 240 lbs on a 5' 3" frame. I want to get healthy and start to lose weight. I couldn't believe how badly out of shape I was until I bought Jillian Michaels 30 day shred. I could barely do the jumping jacks and pushups! I…