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Deleting the post and sending as a message...
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27 --- just joined
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Whey Protein powder is better in my opinion. I'm not an expert, but I do have a degree in exercise science and have studied nutrition some. Soy protein can act as a phyto-estrogen. Phyto-estrogens can be good for women, especially after menopause. I do not find them to be as conducive to weight loss, especially if ingested…
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I'm in the same boat. I'd say distance swimming, distance running, pilates and yoga...
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Add me if you'd like! I just joined this evening and plan to record every day. I'm new to this site but was very active and lost the weight I wanted to on a similar site in high school.
