saelre

Deleting the post and sending as a message...

27 --- just joined

Whey Protein powder is better in my opinion. I'm not an expert, but I do have a degree in exercise science and have studied nutrition some. Soy protein can act as a phyto-estrogen. Phyto-estrogens can be good for women, especially after menopause. I do not find them to be as conducive to weight loss, especially if ingested…

I'm in the same boat. I'd say distance swimming, distance running, pilates and yoga...

Add me if you'd like! I just joined this evening and plan to record every day. I'm new to this site but was very active and lost the weight I wanted to on a similar site in high school.