reeveskl28 Member

I am giving up Meat the only thing i will eat is fish, its hard for me but i will do it!

I do it all the time as well i have not sen any negative effects just make sure you do said exercise and you will be fine

Hi my nameis Karla I'd love to join my CW: 216 Goal Weight by 4/1/11: 200

I love Zumba i do it both at home and i go to classes it seems to be helping a lot if i would have known about it sooner i think i would have lost the weight a lot sooner lol

I agree with you it's all for shock value, not everyone can help gaining weight and a lot of people don't over eat because of what life throws at you sometimes you grab the closet and quickest thing just so you wont starve but that thing may happen to be a 500 calorie muffin you can eat in the car while u take your kid to…

Why dont you get a heart rate monitor i got mine for 30 bucks then i just added it under my exercises when i couldnt find zumba

Agree with everyone else ur on track just keep at it your doing great!

waaaaaaaaay too any and i gained a pound i didnt eat anything else all day and i still went over oops

i dont think you HAVE to eat them back i think you CAN eat them but you should eat ALL of them i usually dont

I have been doing it 3 times a week for the past month i lost 8 inches and 12 pounds so i would say yes although thats not the only thing i do i still incorporate some strength training by going to curves but i dont go as often as i should so i thinks it's mostly the zumba since you can burn anywhere from 400-1000 calories…

i"m in! i'm actually aiming for 2 pounds a week and with the exception of this week since i have been sick i am on track

1007.7+10=1017.7

well i do strenght training 4 days a week and then the other three days are straight cardio like zumba ,walking, aerobics etc does this seem like a good thing to do?

nevermind i figured it out

How do i change my starting weight?

I am also 5'3 but i am 225 i have a long way to go i want to be 140 people say i should be 120 but when i was 130 i look sickly i think people carry weight differently and 140 is a good weight for me

hey what are you doing to lose the inches?

Congrats!!