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not sure exactly what foods but i took fish oil capsules as it is meant to help. Also I made sure I had loads of fresh fruit and veggies to keep me healthy. I would also suggest at the start of the week, pre package lots of healthy snacks so that when you're really busy you can just grab one from the fridge or cupboard…
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i have to admit im slipping into a similar pattern. I just keep trying to tell myself that if I want to keep the weight off I need to get into a good routine and that yes I can have treats but i shouldnt have them all the time because its not reasonable to think that i can go to the gym 5 times a week for the rest of my…
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you'll love it here. welcome!!:flowerforyou:
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Yawning is your body's reaction to not getting enough oxygen so it may be you're not breathing properly when you exercise and therefore not getting enough oxygen.
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I had 1 cup rice krispies 0.5 cup 0.5% milk and an apple later on in the morning.
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The reason you need to eat breakfast is that it kick starts zour metabolism for the day. I would recommend a smoothie made with things like fruit and yogurt or a protein shake as either of these can give you a few hundred calories without actually eating. Maybe try strawberry, banana, yogurt and some ice or milk if you…
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honestly as long as you aren't having it all the time then i don't see the problem. I have a diet coke every once in a while becasue I need something other than water!
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good luck :flowerforyou:
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a fanny in america is like butt right? well try ths same area (on a girl) except on the front and that's what it means in england! that's why we all think the word fanny pack is so funny!
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a fanny in america is like butt right? well try ths same area (on a girl) except on the front and that's what it means in england! that's why we all think the word fanny pack is so funny!
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I couldn't agree more and honestly you deserve someone SO much better than him!! Don't let him try and place his guilt on you, you've done nothing wrong and have absolutely nothing to be sorry about and don't let him manipulate you into thinking anything else. we are all here for you :flowerforyou:
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i :heart: :heart: :heart: peanut butter and i pretty much have some every day. I have the all natural stuff though which is just peanuts with no additives etc. so it's much healthier. Took a while to adjust to the taste but now I love it!
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after reading about ellipticals for the past few months, i've finally realised that they are what I call a cross trainer lol :laugh: And generally i find my feet dont go too numb or tingly but they always feelw eird when I've finished!
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no problem :flowerforyou:
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:laugh:
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try and eat more caloire dense foods like nuts, cheese, protein bars etc. A glass of milk or chocolate milk is a good choice too with calories but still healthy. Also make small additions to your meal. For example you could have had some pesto on your salmon or some other sort of sauce which could easily have added some…
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i'm exactly the same!
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good for you! He's an idiot for screwing up a relationship with a strong, beautiful and caring woman like you and I truly do believe that what goes around comes around and he will get exactly what he deserves. In the mean time we are all here for you whether you want to be upset, angry, get advice, vent or whatever…
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this is even funnier if you are british cause fanny means something else!!! :laugh:
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I'm Doombah Dippintush :laugh: :laugh:
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Go you!!! Many congratulations :drinker:
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i still say take a rest. When you weight lift you actually get tiny rips in your muscle tissue which is what can causes the aching and pain the next day. These are then repaired by more muscle tissue which is how you gain muscle and tone up. So give your poor little muscles time to repair and enjoy the day off that way you…
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I am weighing in on friday but after that i think i'll try and join you until the end of your challenge!
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Yep I agree, you need to give you muscles a break and give them time to repair themselves. A leisurely walk and some stretching might help to relax the muscles a bit too. :flowerforyou:
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YEs you can wear the polar heart rate monitors swimming!
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I had: Low fat vanilla yogurt (72 cals) Cereal Bar (100 cals) 2 rice cakes with 1 tbsp natural peanut butter (160 cals) Total: 332 cals
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:laugh: good for you!!!
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I'm not sure but i'll try and measure tonight or tomorrow and let you all know. I have been prettty good with my exercise last week and all of this week so far though so I hope that it's done something!!
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well the challenges are 2 weeks so i'm guessing we willw eghin and measure next monday.
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:smile:
