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High Protein low fat snacks?
I could really use some ideas for snacks (or foods) that are high in protein but relatively low in fat. The meal side isnt so bad as i can eat fish or meat but i'm really stuggling to find high protein low calorie snacks! Any suggestions? :smile:
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I'm back
Haven't been on the site for 3 months but I'm finally back, so just wanted to say hello to everyone! Oh and I changed my screen name (my old one was rebecca1307)
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Woohoo!
Just wanted to thank everyone for there support because I have finally passed the half way mark :bigsmile: I am so happy and couldn't have done it without all of your advice and support so thank you all! :flowerforyou: Only another 15 lbs to go!
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No sport allowed for 4 weeks!!! - upset, frustrated and scar
So I was jumping on our trampoline last night and as I jumped i heard a ripping noise in my knee. Anyway the doctor I saw isn't completely sure yet what's wrong but she says that she doesn't think it's anything serious (which is good news) HOWEVER I am not allowed to do sports for 3-4weeks! :mad: This is the most…
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Breakfast 05/08/08
I had 3 small eggs scrambled (with tbsp of fat free milk, salt, pepper) 1 slice of ham Later in the morning a cereal bar.
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Breakfast 04/29/08
I had : 1/2 cup oats with 1 pot low fat strawberry yogurt pear
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Breakfast 04/28/08
I had a bad breakfast this morning as I was in a rush and had to buy something. 1 bread roll with a slice of cheese (and a small amount of butter) 1 pear Mid-morning: 1 plain pretzel bread roll I never normally eat bread (as I have a mild wheat intolerance) and I know i0ll suffer for it later!! I'll have to make up for the…
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Lunch 04/25/08
I had 1 1/2 pieces of brown bread with 5 slices of extra lean turkey 1 tbsp hummus 1/3 cucumber 1/2 bell pepper and as a friday treat I had a twix bar :blushing:
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Breakfast 04/25/08
I had 1 cup rice krispies 0.5 cup 0.5% milk and an apple later on in the morning.
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Breakfast 04/22/08
I had: Low fat vanilla yogurt (72 cals) Cereal Bar (100 cals) 2 rice cakes with 1 tbsp natural peanut butter (160 cals) Total: 332 cals
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Quick and Easy Stuffed Roasted Peppers
This is a really delicious, quick and easy recipe. Recipe makes 2 servings Ingredients: 2 medium bell peppers 1 packet Uncle Ben's Express Rice 1/2 jar Tomato Spaghetti Sauce (I used Barillo Basillico Sauce) 1 small onion chopped 1 clove garlic minced 10 mushrooms chopped Spray Oil Salt and Pepper 1 tsp cayenne pepper…
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Lunch 04/21/08
I had sushi :bigsmile: it was delicious!
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Breakfast 04/21/08
Haven't seen these topics posted in a while and I love getting new ideas from people so I figured i would start the topic today. I had 1/2 cup oatmeal made with 1 cup 0.5% milk Around 260 cals
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I can't believe it!!!
This is what a friend just wrote to me in an email "Im starting my new diet today and it consists of me eating not much really... Sounds silly but im just gna have banana for lunch" Ive tried to explain to her that this will put her body into starvation mode but i don't think she gets it, she just wants results, fast. It…
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Tuna Dip
I have this with a bag of veggies for my lunch and the serving is large so you probably wouldn't use all of it. I'm generous with it on my veggies and i always have a bit left over. You can always use the left overs on rice cakes as a snack :-) The caloires will be slightly different depending on what brands you use. 0.5…
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Woohooo... finally!!!!
So after 5 weeks of being on a plateau I finally lost weight again, 1.5lbs. I'm so happy, :drinker: I was feeling so defeated cause none of mz hard work was showing. I upped my exercise this week and ate all my calories (plus I changed my settings to lose less weight a week) and finally my hard work has shown. Oh and I've…
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Protein Advice
Ok, so MFP has put me on a 1,200cal a day with 45g of protein. I'm pretty good about staying within my calorie range but i'm ALWAYS over on my protein. Should I adjust my settings? At the moment they are 55% carbs, 30% fat and 15% protein. What is a sensible percentage to increase the protein by and should it replace carbs…
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I don't care, i'll do it alone :-)
So since you are all so supportive on here i thought i'd share. I have a friend and we were supposed to do the weight loss thing together BUT there were always excuses for why she couldn't go to the gym or meet up to go swimming and I always felt let down as we were meant to support each other. Her atitude towards food…
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Oven BBQ Chicken
This is so yummy, the sauce is delicious and the chicken goes really tender! Enjoy :happy: Oven Barbeque Chicken This low fat barbeque recipe has a wonderful sweet and gooey tomato sauce. Servings: 6 • 3 pounds boneless skinless chicken breasts • 3/4 cup ketchup • 1/2 cup salsa • 1/4 cup honey • 1 tablespoon Dijon mustard…
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share your 100 calorie snacks
So i thought since so many of us are always looking for good 100 calorie snack ideas, we could use this post to share them with everyone! Hopefully it should give everyone a few new ideas because i know that I for one am getting a little bored with mine :smile: Of course there are all of the 100 calorie snack packs, but…
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could really use some support :-(
Last 2 days have not been good for me at all. A few of you may recall that I was debating going to the gym cause I was congested, had a bad cold and my ear hurt a bit. Well anyway I went and was fine but later that eveing my blocked ear turned into a middle ear infection :sad: I was in so much pain but couldn't get to a…
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help!!!
I have 300 calories, (18carbs, 18 fat and 23 protein) left for dinner. I need something quick and easy as I won't have that much time to cook and eat. Any suggestions?!
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Polar F11 Info
Hey, for all of you looking at maybe buying a Polar F6 or a Polar F11 I suggest you take a look on Ebay. I just got a brand new pink women's F11 for $144 which is quite a bit cheaper than other places I've found. You can also get hold of F6's for around 100 - 140$ so definately wirth looking! Also, does anyone have a Polar…
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Advice
Just wondering what you all thought. I'm a bit sick at the moment with a bad cold and congestion (really hoping it doesn't turn into an ear infection) which obviously means that I don't feel as energetic as normal. Is it a good idea to go to the gym or should I give it a rest and wait until i feel better, what do you all…
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What's for lunch?
I always find these posts useful as I get ideas from what other people have had! So today I had: fruit salad (grapes, apple, bananna) low fat yogurt 3 weightwatchers crackers Oh I forgot to mention that I live in Europe so obviously time zones are different so I might be a bit off time wise for most of you, sorry! So just…
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Go me :-)
So I met a friend for lunch today and they didn't have much time to eat so we went to McDonald's :noway: BUT I made a really healthy option by having a grilled chicken caesar salad with low fat dressing and no croutons which only came to 240 cals and 9g fat. I'm so happy, for once I wasn't even tempted by the fries!!! A…
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question about oatmeal
Quick question for you knowledgable people. This morning I had oats with low fat yogurt. (the same oats i would use if i was making homemade oatmeal) If I used the entry for plain oats i got around 607 calories a cup! but if i used cereal regular oats it was considerable less. I think around 150. Whihc is most accurate?!
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Italian restaurant, any ideas?!?!
So my friend is coming over who is living abroad so the girls are going out to dinenr tonight. i know we are going to an italian but I can't get the menu or any nutrition facts (they don't do that where I live) online. Any tips on what to steer clear of and what might be good choices? Thanks :smile:
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Whole Grains Fight Belly Fat
http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat Thought some people might find this interesting. Just goes to show that not only do they keep you fully longer but they have other benefits too!
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water: tap vs filtered
As far as i know, you shouldn't drink too much filtered water because it's very high in sodium so I tend to stick to tap water (plus i can't taste the difference!). Just wondering what other people thought?
