Oven BBQ Chicken

REB89

This is so yummy, the sauce is delicious and the chicken goes really tender! Enjoy :happy:

Oven Barbeque Chicken
This low fat barbeque recipe has a wonderful sweet and gooey tomato sauce.

Servings: 6
• 3 pounds boneless skinless chicken breasts
• 3/4 cup ketchup
• 1/2 cup salsa
• 1/4 cup honey
• 1 tablespoon Dijon mustard
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1 tablespoon cornstarch

Prepare chicken breasts. Arrange in a single layer in a 9 x 13 baking dish and set aside.

In a medium bowl, whisk together ketchup, salsa, honey, mustard, cumin and chili powder. Pour over chicken breasts. Turn to coat breasts with sauce on both sides. Bake, uncovered at 400 degrees for 30 minutes. When chicken is cooked, arrange breasts on a serving platter, keeping warm. Pour sauce into a small saucepan. Mix cornstarch in a small bowl with 1 tablespoon water until smooth. Stir into sauce and bring to a boil. Cook until sauce is thickened, stirring constantly. Pour sauce over chicken and serve warm.

Per Serving: 339 Calories
3g Fat (8.6% calories from fat)
53g Protein; 23g Carbohydrate
1g Dietary Fiber
132mg Cholesterol
633mg Sodium
Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2006

REB89

This is so yummy, the sauce is delicious and the chicken goes really tender! Enjoy :happy:

Oven Barbeque Chicken
This low fat barbeque recipe has a wonderful sweet and gooey tomato sauce.

Servings: 6
• 3 pounds boneless skinless chicken breasts
• 3/4 cup ketchup
• 1/2 cup salsa
• 1/4 cup honey
• 1 tablespoon Dijon mustard
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1 tablespoon cornstarch

Prepare chicken breasts. Arrange in a single layer in a 9 x 13 baking dish and set aside.

In a medium bowl, whisk together ketchup, salsa, honey, mustard, cumin and chili powder. Pour over chicken breasts. Turn to coat breasts with sauce on both sides. Bake, uncovered at 400 degrees for 30 minutes. When chicken is cooked, arrange breasts on a serving platter, keeping warm. Pour sauce into a small saucepan. Mix cornstarch in a small bowl with 1 tablespoon water until smooth. Stir into sauce and bring to a boil. Cook until sauce is thickened, stirring constantly. Pour sauce over chicken and serve warm.

Per Serving: 339 Calories
3g Fat (8.6% calories from fat)
53g Protein; 23g Carbohydrate
1g Dietary Fiber
132mg Cholesterol
633mg Sodium
Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2006

serekeam

hmmm this sounds like it might be tasty - will have to try - Thanks!