Breakfast 05/08/08

REB89

I had
3 small eggs scrambled (with tbsp of fat free milk, salt, pepper)
1 slice of ham

Later in the morning a cereal bar.

REB89

I had
3 small eggs scrambled (with tbsp of fat free milk, salt, pepper)
1 slice of ham

Later in the morning a cereal bar.

eriny

Egg - Grade A Large - Egg White Only, 12 Egg White(s) 192
Hormel - 97% Fat Free Ham, 4 slices (2 ounces) 60
Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 1 slices 40
Onions - Raw, 2 tbsp chopped 8 2
Tomatoes - Roma Tomato, 0.5 Tomato 18
Oscar Mayer - Bacon - 70
Fresh Produce - Bell Peppers (Green), 0.5 Cup 15
smoothie, 4 cups 81
total calorie count = 484 :bigsmile:

GIGINATOR

two slices of Aunt millies light whole grain bread with 1 tbsp of sugar free preserves
two slices of turkey bacon
two cups of coffee with 2 oz fat free milk and 1 tbsp of sugar free syrup


total 190calories - on the small side today, usually I'm around 300cals

eriny

hi gig if you can try Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (3 slices thick- 4 thin ) and only 70 cal but the taste so much better then turkey:sick:
ive also found out the only good turkey (meat,bacon etc) is on thanksgiving day

GIGINATOR

hi gig if you can try Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (3 slices thick- 4 thin ) and only 70 cal but the taste so much better then turkey:sick:
ive also found out the only good turkey (meat,bacon etc) is on thanksgiving day

Thanks eriny, I will have to look for that in the store. The only kind of turkey bacon I eat is the oscar meyer because all the other ones are NASTY!!!!!

GravyGurl

Egg Beaters - Original, 1/2 cup 60 cal
Thomas' Mini Bagels - 1 bagel 110 cal
Hannaford - Deli Sliced Roasted Turkey Breast, 4 oz 100 cal
Mushrooms - Raw, 0.5 cup pieces 8 cal
Spinach - Raw, 1 cup 7 cal

Total 285 cal

greeneyedgirl

2 whole wheat waffles
1/2 cup yogurt

lina1131

I packet of Quaker Weight Control Oatmeal. 160 calories.

Healthier_Me

I had cornmeal... woke up with a sore throat:frown:
don't know how many calories

~Joanna:flowerforyou:

Doina_Smecicas

I'm horrible....It's 10 to 10 and I'm on my second coffee...no food yet....tsk tsk...I know I know...

icupfunny2000

i had a large banana
and a yoplait creamy yogurt

uwhuskygirl

1 thomas light whole wheat english muffin 100 cals
1 wedge laughing cow cheese 35 cals

12 oz of water (so far)

TashaKnight

oatmeal pancakes (80 cals each) x2.5
2% milk x6 oz

no fat yogurt (48 cals) after a couple hours.