Breakfast 05/08/08

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REB89
REB89 Posts: 493 Member
in Food and Nutrition
I had
3 small eggs scrambled (with tbsp of fat free milk, salt, pepper)
1 slice of ham

Later in the morning a cereal bar.

Replies

  • REB89
    REB89 Posts: 493 Member
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    I had
    3 small eggs scrambled (with tbsp of fat free milk, salt, pepper)
    1 slice of ham

    Later in the morning a cereal bar.
  • eriny
    eriny Posts: 1,509 Member
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    Egg - Grade A Large - Egg White Only, 12 Egg White(s) 192
    Hormel - 97% Fat Free Ham, 4 slices (2 ounces) 60
    Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 1 slices 40
    Onions - Raw, 2 tbsp chopped 8 2
    Tomatoes - Roma Tomato, 0.5 Tomato 18
    Oscar Mayer - Bacon - 70
    Fresh Produce - Bell Peppers (Green), 0.5 Cup 15
    smoothie, 4 cups 81
    total calorie count = 484 :bigsmile:
  • GIGINATOR
    GIGINATOR Posts: 355 Member
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    two slices of Aunt millies light whole grain bread with 1 tbsp of sugar free preserves
    two slices of turkey bacon
    two cups of coffee with 2 oz fat free milk and 1 tbsp of sugar free syrup


    total 190calories - on the small side today, usually I'm around 300cals
  • eriny
    eriny Posts: 1,509 Member
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    hi gig if you can try Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (3 slices thick- 4 thin ) and only 70 cal but the taste so much better then turkey:sick:
    ive also found out the only good turkey (meat,bacon etc) is on thanksgiving day:wink:
  • GIGINATOR
    GIGINATOR Posts: 355 Member
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    hi gig if you can try Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 1 serving (3 slices thick- 4 thin ) and only 70 cal but the taste so much better then turkey:sick:
    ive also found out the only good turkey (meat,bacon etc) is on thanksgiving day:wink:

    Thanks eriny, I will have to look for that in the store. The only kind of turkey bacon I eat is the oscar meyer because all the other ones are NASTY!!!!!
  • GravyGurl
    GravyGurl Posts: 1,070
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    Egg Beaters - Original, 1/2 cup 60 cal
    Thomas' Mini Bagels - 1 bagel 110 cal
    Hannaford - Deli Sliced Roasted Turkey Breast, 4 oz 100 cal
    Mushrooms - Raw, 0.5 cup pieces 8 cal
    Spinach - Raw, 1 cup 7 cal

    Total 285 cal
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    2 whole wheat waffles
    1/2 cup yogurt
  • lina1131
    lina1131 Posts: 2,246 Member
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    I packet of Quaker Weight Control Oatmeal. 160 calories.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    I had cornmeal... woke up with a sore throat:frown:
    don't know how many calories

    ~Joanna:flowerforyou:
  • Doina_Smecicas
    Doina_Smecicas Posts: 35 Member
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    I'm horrible....It's 10 to 10 and I'm on my second coffee...no food yet....tsk tsk...I know I know...
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
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    i had a large banana
    and a yoplait creamy yogurt
  • uwhuskygirl
    uwhuskygirl Posts: 320
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    1 thomas light whole wheat english muffin 100 cals
    1 wedge laughing cow cheese 35 cals

    12 oz of water (so far)
  • TashaKnight
    TashaKnight Posts: 50 Member
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    oatmeal pancakes (80 cals each) x2.5
    2% milk x6 oz

    no fat yogurt (48 cals) after a couple hours.

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