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delicious sandwich filler
I :heart: this either in a sandwich, tortilla, pita or on a baked potato. Yummy! Makes one generous portion: 80g tuna in brine 1 tbsp sweet chilli sauce 1 tbsp low fat/ fat free mayonnaise 1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese) 1 tbsp lime juice Chopped fresh corriander (not that…
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Others looking to lose about 25 lbs?
I'm new here and would love to talk to others who are looking to lose about the same amount as me (25 lbs). Would be great to have people to help motivate me especially on those down days! Looking forward to hearing from people!
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Ski food
Hi everyone! I'm going skiing this wekend and so obviously my daily calorie intake will go up significantly, however I don't want to use up the calories on junk food. Can anyone suggest some healthy meals that will really fill me up and give me energy for skiing. Preferably meals that are easy and quick to cook as I'll be…
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300 cal meals
I never realised how filling a 300 calorie meal could be if you choose the right things! If you aren't careful, you can end up with half of your calories in a dressing for a salad (i did that hahaha) but now i've discovered that by making better choices I can have a salad with tuna, tomoaotoes and beans (and a low fat…
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Advice
I was just wondering... I'm trying to tone up (and loose fat) so am I best doing lots of reps of small weights, medium number of reps with medium weights, or fewer reps with higher weights. The reason i ask is that some of the weights I started out with seem to be a bit light now (i do 2 x 15 reps for each machine) Can…
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Suggestions for low cal snacks?
I sit at a desk for 9 hours of the day so i would appreciate any ideas people might have for some low calorie snacks that don't require much/ any preperationa nd are easy to take to work. Thanks!
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silly question?
This might sound like a stupid question but can anyone tell me why water is so importnant when you're dieting. I know it's important normally because so much of our body is water etc. but why is it especially important to drink so much water when trying to lose weight? :huh: Just curious!
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New :-)
I joined yesterday! I have already lost some weight alone but this seemed like a much better way to help keep track of calories and exercise and from what I've read, everyone seems really supportive here. I'm looking forward to reaching my goal, hopefully by the end of May :-)
