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home made spaghetti carbonara with peas :)
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i am so impressed, you look amazing!
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Ooooh they sound good, Can I have the recipe?
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I have 1 cheat meal a week although what i try to do is leave myself around 500cals extra for my cheat meal so that i dont go too much over my daily limit. I think its good becuase it keeps your metabolism active by not havng exactly the same amount of calories everday and also allows me to satisfy the cravings once a…
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try to use non-diet versions of food for example regular sour cream instead of low fat. That way you're gettng extra calories but not actually eating any more food. Also a snack with peanut butter is always good for bumping up calories protein and fat!
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i agree everyones body is different but just be caeful becuase this gives you a BMI of 16.2 which is in the underweight range
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im 20 and want to get down to a uk size 8-10
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This is my plan for today and it comes in at just under 1,200. Breakfast- instant oatmeal with honey Snack - mango and passion fruit smoothie Lunch - pitta filled with extra light phildelphia and roasted vegetables and a carrot Snack - 1 pack raisins Dinner - homemade salmon burgers with green beans and sweet potato fries
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When I came on this site a while back and lost a lot of weight and had a similar problem, the general advice and feedback that came back was that I needed to increase my calories a little ( by about 200-300 a day). I found that I was always hugnry and I think this had a lot to do with my metabolism being so much more…
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Im in sheffield!
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although i think it is great you have made a plan. 2lbs is recommended when you have large amounts of weight to lose. For your weight a 1lb a week would be a much more realistic goal! I hope everything goes well and don't forget to eat you exercise calories so that you are eating enough :smile:
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depends what type of knee problems you have. i found i couldn't do this for quite a while (my knee pain was/is due to injury). I guess every persons dfferent though and you just have to experiment to see what works best for you :smile:
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spinning classes are great as they are a really hard workout and get the heart rate going but only have a low impact on the knees
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Yes you can jus go under adjust goals and then manual!
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agreed! If you were working out for an hour at thi heart rate, that isn't healthy!
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The question is can you lose this much weight this quickly in a healthy way and the answer is no! Most of us are aiming foe1-1.5 lbs loss per week and what you are attempting is over 2lbs which is not healthy. Its much better to lose the weight slowly in a healthy way as it is more likely to actually stay off in the long…
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I love these suggestions but how dos this one work?! :ohwell:
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No they are specific bikes for spinning and you twist a knob to increase or decrease resistance. You are just talking about the normal gym bikes. Hope this helps!
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If it's not too late then i would love to joint this group too!
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Haven't been on the site for 3 months but I'm finally back, so just wanted to say hello to everyone! Oh and I changed my screen name (my old one was rebecca1307)
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i have to say i saw your first photo and i can definitely see the difference in this one!:drinker:
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i live abroad and so i ahve to watch it ont he internet but im on episode 13. I love this show!!! and can't wait to get to the finale!
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I'm so impressed. Congratulations!:drinker:
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Tonight i'm having a large baked potato with 1/2 can of baked beans :bigsmile:
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wrong!!! There are many things that are natural which can hurt you. Just because something is natural does not mean that it cannot cause damge!
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congrats :drinker:
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yes you do!!:flowerforyou:
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Thanks!!! :flowerforyou:
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I'm in!
