delicious sandwich filler

REB89

I this either in a sandwich, tortilla, pita or on a baked potato. Yummy!

Makes one generous portion:

80g tuna in brine
1 tbsp sweet chilli sauce
1 tbsp low fat/ fat free mayonnaise
1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese)
1 tbsp lime juice
Chopped fresh corriander (not that important)
Salt and Pepper to season

Drain and flake tuna into a bowl and add all other ingrediants and mix well.

According to the weightwatchers cook book this is about 166 calories however, it depends on the type of mayonnaise etc.

REB89

I this either in a sandwich, tortilla, pita or on a baked potato. Yummy!

Makes one generous portion:

80g tuna in brine
1 tbsp sweet chilli sauce
1 tbsp low fat/ fat free mayonnaise
1 tbsp low fat/fat free plain yogurt (or I also like to use low fat cream cheese)
1 tbsp lime juice
Chopped fresh corriander (not that important)
Salt and Pepper to season

Drain and flake tuna into a bowl and add all other ingrediants and mix well.

According to the weightwatchers cook book this is about 166 calories however, it depends on the type of mayonnaise etc.

jessneill

That sounds really good. I'm always looking for new ways to make Tuna!

Thanks!

betterme

Hi, I have a (possibly stupid) question: "tuna in brine"? I've never heard of this. Would you need to add something if you just used plain tuna in water?

REB89

It's just tuna in salt water, so yes tuna in water is fine!