Ski food

REB89
REB89 Posts: 493 Member
edited September 2024 in Food and Nutrition
Hi everyone! I'm going skiing this wekend and so obviously my daily calorie intake will go up significantly, however I don't want to use up the calories on junk food. Can anyone suggest some healthy meals that will really fill me up and give me energy for skiing. Preferably meals that are easy and quick to cook as I'll be too tired to do much! Thanks:smile:

Replies

  • REB89
    REB89 Posts: 493 Member
    Hi everyone! I'm going skiing this wekend and so obviously my daily calorie intake will go up significantly, however I don't want to use up the calories on junk food. Can anyone suggest some healthy meals that will really fill me up and give me energy for skiing. Preferably meals that are easy and quick to cook as I'll be too tired to do much! Thanks:smile:
  • RunningRatty
    RunningRatty Posts: 161
    Pasta and baked potatoes with lean meat like chicken...quick and full of cabs and protein for energy.

    Where will you be going skiing?

    Have fun!

    Jane
  • REB89
    REB89 Posts: 493 Member
    Thanks for the ideas! I live in Switzerland so i'm going skiing in Crans Montana. Can't wait!
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